If you’re a coach, healer, therapist, wellness practitioner, you’re someone in the healing arts, you’ve heard the words breathwork, nervous system, nervous system regulation, nervous system dysregulation, but what does that have to do with BREATHING?

As life keeps lifing, it's easy to dismiss body pains as a mere consequence of stress or physical exertion. But beneath the surface, these persistent discomforts could be a signal of something deeper – an overloaded nervous system that’s burdened by unexpressed emotions and unresolved trauma.

Hillarie is a nature connection educator who experienced a profound shift after moving from the city to the country and connecting to her roots. She believed that a good job was the key to happiness, until she found deep healing and joy in being in nature.

In the Healing Arts, BIPOC healers can light healing paths which honor the complexities of lived experiences that have been marginalized in traditional wellness spaces. As practitioners, their presence reshapes this narrative with more inclusive and authentic approaches to healing that cannot be replicated. 

Megan co-hosts a podcast supporting women in career, entrepreneurship, and their journey back to self-love and care.

The results are in!  Breathwork is the number one somatic healing modality for nervous system regulation.  Integrating breathwork into your mental health practice enhances emotional regulation, grounds your clients into the present, and provides them with a powerful tool to support them to navigate and transform their mental and emotional well-being.

Vanessa is an entrepreneurial social worker who makes it a point to sprinkle a bit of the woo into her practice. She serves as a connecting essence, focusing on community building and creating spaces for melanated women.

Breathwork has emerged as the #1 tool for holistic wellness, offering a multitude of benefits that extend beyond the surface of simply inhaling and exhaling. Exploring breathwork with a certified facilitator can unlock transformative experiences, safely guiding breathers through a journey of self-discovery and healing.

Sharisse (she/her) is a Queer Latina (Puerto Rican) Vocal Artist, Sound & Energy Healer, & Mindfulness & Self Empowerment Coach. She supports beings in cultivating greater inner peace.

These are practices that support somatic healing through movement and help to build and strengthen the connection between our mind and our body.

Diversity and inclusion are more than social justice or corporate buzzwords that get thrown around for marketing or recruitment purposes. Representation matters in healing spaces too.

Jamie is a former career counselor turned Breathwork Facilitator who loves creating expansive experiences for herself and others through holistic and radical self-care.

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Let’s clarify: breathwork and everyday breathing are totally different things.

Everyday breathing techniques are small adjustments you can make in the way that you are breathing in order to impact things like mood, energy, inner healing, grounding, and sleep.

While BREATHWORK, is used for HEALING.

🌟 Q has been a nurse for 7+ years, medium+healer for 4+years, and a mother of 4. She has a passion for helping & bringing awareness of self to the culture.

🌟 Karla is a Certified Trauma-Informed Breathwork Facilitator, Retreat Leader, & Healer. She helps women that are struggling in their lives and feel stuck. It's her goal to create a safe and supportive container so that women can reduce stress and anxiety.

Britney says: I'm an energy worker, breathwork facilitator, intuitive reader, mama, wife, and so much more. I help people dive in deep, let go of bullshit beliefs, and align with who they're truly meant to be. Learning to heal through motherhood and marriage.

Jodi says: I am a feminine wellness coach that blends the woo with science to help women harness their hormones and co-create a life of flow.

As one who has had trouble with meditation in the past, breathwork was the only modality that helped me regulate my nervous system and tap into my subconscious mind to help calm my racing thoughts.

Tamara says: Breathwork has been first step in seeing myself as a healer; realizing my gifts and learning how to share them. The community built while in training was close knit and continues to show up for one another. Having multicultural spaces and seeing faces across the spectrum is comforting.