Mackenzie is a Flow Breathwork Facilitator, Healer, Alchemist, Lightworker, and Tarot reader who embraced her divine calling to inspire and uplift those on the journey of awakening.

Recent and emerging research continues to confirm what ancient wisdom traditions have known about breathwork for millennia: that it's a powerful tool for transformation and healing. Whether practiced in a group setting or one-on-one, the benefits of breathwork are undeniable. Even so, the decision to develop a solo breathwork practice versus holding group spaces is a personal one, and each offers its own unique advantages.

Cait is social worker by trade and a new entrepreneur who is living in flow with the seasons, her cycle and the moon. She's a partner and bonus mom living out in the country with her dog, cat, chickens, and aspiring Christmas tree farm!

The vagus nerve may not be a topic that comes during casual conversation at brunch, but its role in our bodies is nothing short of extraordinary. This nerve -- which is actually a bundle of nerves -- stretches from the brainstem to the abdomen, and acts as a key regulator of vital bodily functions such as heart rate, digestion, and breathing. Functionally it’s like the body's built-in chill pill, helping us relax and restore balance when activated.

Learning how to influence brain wave states to induce specific effects isn't just for scientists, mystics, or Stranger Things. It's a practical method for anyone with a desire to manage stress, boost productivity, and optimize cognitive function (basically everyone, yes?). We’re going to break down the basics of this dynamic aspect of the mind, where our brain waves hold the keys for supporting our mental performance and overall sense of well-being.

Jenn is a Mindfulness and Soul Alignment Coach who helps Empaths, deep feelers, lightworkers, and highly sensitive people who feel called to a soul led life.

There's a growing recognition of the impact that holistic approaches can have on a person's healing journey. One such approach that's gaining momentum is the integration of breathwork into therapy sessions. By incorporating breathwork techniques, therapists are able to address their clients' needs as whole humans, supporting them to explore their mental, emotional, physical AND spiritual landscapes.

Karla came through Flow Breathwork Facilitator training to enhance her skills as a facilitator with her private practice. She has been passionate about introducing breathwork to her clients and is excited to add Flow Breathwork to her repertoire.

How you start your morning can significantly impact the rest of your day. So, here are some simple yet effective practices you can fold into your morning routine to set the tone for a day filled with balance and harmony.

We’re all familiar with asana, yes?  But what about Pranayama?  In yoga, the study of the breath is its own specialization, and is one of the 8 limbs of yoga.

Erin is an embodiment guide, breathwork facilitator and sensual somatic movement healer. She is a heart warrior for women ready to heal the feminine and be liberated into embodied pleasure. Her deepest intention is that women come to know their bodies as beautiful tools for liberation.

Marica makes it a point to consistently affirm herself as a Free, Courageous, Authentic woman. In doing so, she reminds herself of her truth and she hopes that it encourages other women to do the same for themselves.

Nervous system regulation -- You might be hearing this fancy-sounding term out in wellness and mental health spaces a lot.  But what is it really?  We’re going to break it down to the basics.

Madi shared about her powerful experience in Flow Breathwork Facilitator Training, expressing her gratitude for the amazing connections and insights that she gained.

Sharon shares how Flow Breathwork Facilitator Training empowered her journey of self-discovery, granting her the permission she was looking for to shine her light. The program encouraged her to embrace her authenticity, liberating her to to show up for herself, to move, dance, and flow while, quite literally, shaking off her self-doubt.

Erica is a Registered Nurse and a Holistic Health Coach. She uses the principles of Functional Medicine along with mindfulness and breathwork to support her healing with Long Covid and to support her clients in improving their health.

Diving into body-based tools in therapy and healing arts is not just a trend; it's becoming essential for practitioners. Here are 5 top reasons why.

Diana is a healing arts Nurse Practitioner who guides her community to their highest wellness potential by nourishing the body, mind & soul with breathwork, energy medicine, music, movement, and limpias.

There’s no one-size-fits-all approach to healing. The nuance in every person’s lived experience and many more factors at the individual level are needed to understand what it is that our physical, emotional and spiritual body needs for nurturing and replenishment. 

Tamara Glover is a Wellness Curator, Yogic Guide, and Flow Breathwork Facilitator. She is continually working on herself and intentionally seeking to impact change within herself and those around her.