Blog
Breather’s Digest
Breathwork tips, resources, and experiences by Flow Breathwork Facilitators
Radical Joy and Breathwork in BIPOC Healing Spaces with Recy Swan | Flow Breathwork Facilitator Student Spotlight Series
Recy is a Somatic Healing Artist from Houston, TX who brings over a decade of dedicated service to BIPOC communities in both corporate spaces and local communities.
Cultivating Self Acceptance through Breathwork and Conscious Healing with Mackenzie Farberg | Flow Breathwork Facilitator Student Spotlight Series
Mackenzie is a Flow Breathwork Facilitator, Healer, Alchemist, Lightworker, and Tarot reader who embraced her divine calling to inspire and uplift those on the journey of awakening.
Breathwork and the Feminine Flow with Cait Nicholson | Flow Breathwork Facilitator Student Spotlight Series
Cait is social worker by trade and a new entrepreneur who is living in flow with the seasons, her cycle and the moon. She's a partner and bonus mom living out in the country with her dog, cat, chickens, and aspiring Christmas tree farm!
Breathwork and Energetic Alignment with Jenn Berkelmans | Flow Breathwork Facilitator Student Spotlight Series
Jenn is a Mindfulness and Soul Alignment Coach who helps Empaths, deep feelers, lightworkers, and highly sensitive people who feel called to a soul led life.
Breathwork and Sensual Somatic Movement with Erin Call | Flow Breathwork Facilitator Student Spotlight Series
Erin is an embodiment guide, breathwork facilitator and sensual somatic movement healer. She is a heart warrior for women ready to heal the feminine and be liberated into embodied pleasure. Her deepest intention is that women come to know their bodies as beautiful tools for liberation.
Breathwork and Embodiment as a Free, Courageous, Authentic Woman with Marica Lowe | Flow Breathwork Facilitator Student Spotlight Series
Marica makes it a point to consistently affirm herself as a Free, Courageous, Authentic woman. In doing so, she reminds herself of her truth and she hopes that it encourages other women to do the same for themselves.
Breathwork Bridges the Gaps in Wellness Approaches with Nurse and Holistic Health Coach Erica Pilger | Flow Breathwork Facilitator Student Spotlight Series
Erica is a Registered Nurse and a Holistic Health Coach. She uses the principles of Functional Medicine along with mindfulness and breathwork to support her healing with Long Covid and to support her clients in improving their health.
Breathwork and Community Wellness as a Nurse Practitioner with Diana Villegas Perez | Flow Breathwork Facilitator Student Spotlight Series
Diana is a healing arts Nurse Practitioner who guides her community to their highest wellness potential by nourishing the body, mind & soul with breathwork, energy medicine, music, movement, and limpias.
Breathwork, Liberation, and Connecting Back to Nature with Hillarie Maddox | Flow Breathwork Facilitator Student Spotlight Series
Hillarie is a nature connection educator who experienced a profound shift after moving from the city to the country and connecting to her roots. She believed that a good job was the key to happiness, until she found deep healing and joy in being in nature.
Breathwork and Emotional Processing with Vanessa Benzan-Monteiro | Flow Breathwork Facilitator Student Spotlight Series
Vanessa is an entrepreneurial social worker who makes it a point to sprinkle a bit of the woo into her practice. She serves as a connecting essence, focusing on community building and creating spaces for melanated women.
Breathwork and Radical Self-Care for Building Self-Awareness with Jamie Schumann | Flow Breathwork Facilitator Student Spotlight Series
Jamie is a former career counselor turned Breathwork Facilitator who loves creating expansive experiences for herself and others through holistic and radical self-care.
Flow Breathwork Facilitator Student Spotlight Series: Quishawnda Taylor
🌟 Q has been a nurse for 7+ years, medium+healer for 4+years, and a mother of 4. She has a passion for helping & bringing awareness of self to the culture.
Flow Breathwork Facilitator Student Spotlight Series: Karla Garcia
🌟 Karla is a Certified Trauma-Informed Breathwork Facilitator, Retreat Leader, & Healer. She helps women that are struggling in their lives and feel stuck. It's her goal to create a safe and supportive container so that women can reduce stress and anxiety.
Flow Breathwork Facilitator Student Spotlight Series: Britney Behenna
Britney says: I'm an energy worker, breathwork facilitator, intuitive reader, mama, wife, and so much more. I help people dive in deep, let go of bullshit beliefs, and align with who they're truly meant to be. Learning to heal through motherhood and marriage.
Flow Breathwork Facilitator Student Spotlight Series: Jodi Campbell
Jodi says: I am a feminine wellness coach that blends the woo with science to help women harness their hormones and co-create a life of flow.
As one who has had trouble with meditation in the past, breathwork was the only modality that helped me regulate my nervous system and tap into my subconscious mind to help calm my racing thoughts.
Flow Breathwork Facilitator Student Spotlight Series: Tamara Glover
Tamara says: Breathwork has been first step in seeing myself as a healer; realizing my gifts and learning how to share them. The community built while in training was close knit and continues to show up for one another. Having multicultural spaces and seeing faces across the spectrum is comforting.