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Breather’s Digest

Breathwork tips, resources, and experiences by Flow Breathwork Facilitators

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Breathwork and Sensual Somatic Movement with Erin Call | Flow Breathwork Facilitator Student Spotlight Series

Erin is an embodiment guide, breathwork facilitator and sensual somatic movement healer. She is a heart warrior for women ready to heal the feminine and be liberated into embodied pleasure. Her deepest intention is that women come to know their bodies as beautiful tools for liberation.

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Breathwork Bridges the Gaps in Wellness Approaches with Nurse and Holistic Health Coach Erica Pilger | Flow Breathwork Facilitator Student Spotlight Series

Erica is a Registered Nurse and a Holistic Health Coach. She uses the principles of Functional Medicine along with mindfulness and breathwork to support her healing with Long Covid and to support her clients in improving their health.

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Flow Breathwork Facilitator Student Spotlight Series: Jodi Campbell

Jodi says: I am a feminine wellness coach that blends the woo with science to help women harness their hormones and co-create a life of flow.

As one who has had trouble with meditation in the past, breathwork was the only modality that helped me regulate my nervous system and tap into my subconscious mind to help calm my racing thoughts.

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