Save the date: Sunday, 11/24 - 10am CT
You’re in!
Get ready to manifest with this beautiful powerful full moon. I’ll send you a reminder about 10 mins before we start, but go ahead and add this to your calendar.
In this workshop:
a FULL embodied practice to align you with your own power
clarity and release
manifestations, baby!
ZOOM LINK: https://us02web.zoom.us/j/88438211386?pwd=WmhHSldXcXFBMnMyai9BV1MyUGNuQT09
New to flow breathwork? No worries…
Breathwork is a practice used to reset the entire body and mind. A 3-part active breath technique is used to circulate stagnant energies and awaken the body’s own natural healing systems by activating the nervous system, oxygenating the blood, and releasing natural feel good happiness hormones - serotonin, dopamine, oxytocin, and trace amounts of DMT. This active style of breath is an amazing deep healing tool and helps to calm the overactive mind, bring clarity, and connect back to oneself.
We leave time at the end of our session to share, connect, and reflect.
____________________
This will be a full breathing class and here are some tips to experience your first virtual breathwork session:
1. It is recommended not to eat 1-2 hours prior to breathwork.
2. Come with an open mind & heart.
3. Find a space where you are distraction free, can move freely, and can lay flat.
4. Feel free to bring a pillow or something to yell into!
5. Headphones are a nice to have.
6. We’ll review what you may physically experience during breathwork and it's helpful to hear the introduction.
____________________
Learn more about breathwork: https://www.flowbreathworktraining.com/
*If you are pregnant or expecting, have any pre-existing health conditions, or respiratory concerns, this session may not be ideal for you. Please consult your physician before participating. By attending, you acknowledge that you are in good physical, mental, and emotional health to participate.
I’ll see you very soon,
Shanila
