Successful coaches know that your clients’ results come from a beautifully regulated nervous system.
But if you as a coach, healer, or wellness practitioner does not know how to read and identify the ROOT of the issue on a psychosomatic level, you’re only skimming the surface.
This means you’re doing…
⭐ mindset work without understanding EMOTIONS
⭐ behavioral and cognitive therapy without creating safety within the BODY
⭐ forcing behavior, attitudes, and energetic changes without FLOW
Healing in “safe spaces”, requires practitioners to be studied, integrated, and embodied.
This is a free workshop for coaches, therapists, healers, and wellness practitioners looking to understand the:
mind-body connection of EMOTIONS
role of emotions in healing
tools for emotional regulation
Whether you're brand new to emotional regulation or want to go deeper, this workshop is set up to give you the foundations for a powerful healing practice. Taking your skills to the next step means that you know how to:
create lasting and sustainable changes for your clients
integrate mind-body sciences effectively
amplify your unique offering as a wellness practitioner beyond just mindset
If you want to take the next steps, enrollment for our 12 week breathwork certification is closing soon. We begin April 18, 2024.
Click the video to start Emotional Regulation 101
Ready to take the next step and become a sought after practitioner who creates effective results for your clients?






Who is Flow Breathwork Certification?
This is a great fit if:
You want to create deep transformational results for your clients
You want to help heal trauma and teach others to emotionally regulate their nervous system
You have a strong desire to create long lasting impact
You are interested in integrative somatic wellness (emotional, mental, physical, and spiritual wellbeing)
You are interested to develop a decolonized, trauma-informed lens into your work
You are committed to learn and grow as an individual as both a participant and facilitator of breathwork
You are on your self/healing journey and would like to heal deeply with a collective
You want to incorporate breathwork techniques in your current practice or teachings
You’re ready to build the foundations of your practice rooted in a supportive and inclusive community
You are ready to show up for yourself, integrate your experiences, and embody your practices
You love both the science and the woo of healing modalities
You are committed to develop yourself as a conscious facilitator
You are interested in the cultural roots and wisdom traditions of breathwork
You are committed to being a student of your crafts
You’d like to bring applied breathwork techniques that help reduce anxiousness and stress
You’d like to bring applied breathwork techniques to schools, hospitals, rehabs, hospice, youth, shelters, retreats, yoga studios, spas, therapy, and other avenues where breathwork is impactful
You’re moving away from mindset only modules of healing and integrating the full-person perspective in your coaching work
You’d like to facilitate breathwork sessions for others
Many of our students are therapists, nurses, healers, coaches, community wellness advocates, reiki practitioners, deeply involved in BIPOC communities, and more.
About your teacher: Shanila Sattar
I’m interested in decolonized wellness, supporting conscious facilitators to put in real applied work in the wellness industry, and have a real world approach to my life’s work.
I created Flow Breathwork Facilitator training from a need for a BIPOC lens and appreciation for wisdom traditions where many of our practices derive from. I’ve created my trainings with the vision of honoring the lineages of where our practices come from, learn the science, and have the uncomfortable inequality conversations around health and wellness. My mission is that we are all able to have access and knowledge of the healing tools that help heal us from the inside out.