Why continue your Yoga education with Breathwork?

We’re all familiar with asana, yes?  But what about Pranayama?  In yoga, the study of the breath is its own specialization, and is one of the 8 limbs of yoga.

Pranayama dives into the scientific exploration of how our breath influences energy within our bodies. Beyond rhythmic inhales and exhales, breathwork reveals a deeper understanding of the subtle dynamics of life force energy. As yoga practitioners, expanding your knowledge through breathwork not only enhances your practice but also unlocks profound healing potential for yourself and your students.

There’s been a resurgence of interest in the study of the breath as a standalone discipline. Yoga instructors are shifting away from a solely posture-centric approach to embodying the foundational principles of the practice — with the breath at its foundation.   When we’re able to connect to the intricacies of breathwork, we’re able to reconnect with the essence of our yoga practice, cultivating a harmonious blending of the breath, movement, and consciousness.

Breathwork is a profound tool for exploring and activating the body’s energy centers. Through the synergy of pressure points, somatic releases and intentional breathwork techniques, we’re able to release deep-seated tensions, emotional blockages, and stagnant energy. It’s this holistic approach that supports us as teachers, healers, practitioners to make amazing impact for ourselves and our students in their healing.

 ✨ Feeling called to diver deeper into the healing art of breathwork? Enrollment for our next training is open! www.flowbreathworktraining.com.