https://www.flowbreathworktraining.com/breathersdigest daily 0.75 2025-09-23 https://www.flowbreathworktraining.com/breathersdigest/nourishing-mind-and-body-with-breathwork monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/2828e252-9b4b-477e-963e-12808af2578d/Kerrys+Hensch+.jpg Read - Nourishing Mind and Body with Breathwork with Kerrys Hensch | Flow Breathwork Facilitator Student Spotlight Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/creating-deep-lasting-impact-as-a-breathwork-facilitator monthly 0.5 2024-09-02 https://www.flowbreathworktraining.com/breathersdigest/how-to-trust-your-abilities-as-a-wellness-professional monthly 0.5 2024-09-02 https://www.flowbreathworktraining.com/breathersdigest/embodiment-as-a-trauma-informed-healer monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/3b8809cc-1dbc-49d2-8c21-dc2353ce9327/bernadette+nimsoun+1.png Read - Embodiment as a Trauma-Informed Healer - Raven Bee is a Flow Breathwork Facilitator + Mentor, a certified complex PTSD recovery coach, and a certified mystic astrologer. She is a daughter of Filipino immigrants and the first in her lineage born away from The Philippines. Healing through her childhood experiences fuels her current desire for intergenerational healing, ancestral veneration, and the reclamation of our sensual bodies. She loves to play with creative expression through music, writing, and doodling. Learn more about her offerings at www.ravenbeerosehealingarts.com https://www.flowbreathworktraining.com/breathersdigest/release-these-energies-as-a-healer monthly 0.5 2024-08-16 https://www.flowbreathworktraining.com/breathersdigest/breathwork-can-be-orgasmic monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ed11820c-999e-482d-aed2-0606c71859c1/Rosie+Chuong+3.png Read - Breathwork can be ORGASMIC - Rosie Chuong is a healing artist guiding curious communities to connect with their sense of flow and play. Her Flow Breathwork journeys are crafted in spacious, ceremonial and intentional containers where the collective can work with the medicine of the breath and the intelligence of the body. Learn more about her offerings at www.rosiechuong.com. https://www.flowbreathworktraining.com/breathersdigest/signs-your-nervous-system-sends-throughout-the-day monthly 0.5 2024-08-16 https://www.flowbreathworktraining.com/breathersdigest/breathwork-and-leadership-in-underserved-communities monthly 0.5 2024-08-16 https://www.flowbreathworktraining.com/breathersdigest/force-vs-flow monthly 0.5 2024-08-16 https://www.flowbreathworktraining.com/breathersdigest/what-does-it-mean-to-be-in-flow monthly 0.5 2024-08-16 https://www.flowbreathworktraining.com/breathersdigest/three-mistakes-new-healers-make-and-how-to-avoid-them monthly 0.5 2024-07-25 https://www.flowbreathworktraining.com/breathersdigest/student-love-series-cait-nicholson monthly 0.5 2024-07-28 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/90df949d-cf94-493c-9e9a-8ac2a3a7aa65/Cait+Nicholson.png Read - Going Down the Growth Rabbit Hole with Flow Breathwork Facilitator Cait Nicholson | Student Love Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/wellness-for-people-who-dont-have-time monthly 0.5 2024-08-16 https://www.flowbreathworktraining.com/breathersdigest/spotting-a-dysregulated-nervous-system-regulation monthly 0.5 2024-08-16 https://www.flowbreathworktraining.com/breathersdigest/spotting-a-dysregulated-nervous-system-physical-cues monthly 0.5 2024-08-16 https://www.flowbreathworktraining.com/breathersdigest/spotting-a-dysregulated-nervous-system-emotional-cues monthly 0.5 2024-08-16 https://www.flowbreathworktraining.com/breathersdigest/is-it-anxiety-or-intuition-how-to-tell-the-difference monthly 0.5 2024-08-16 https://www.flowbreathworktraining.com/breathersdigest/seven-reasons-to-join-flow-breathwork-facilitator-training monthly 0.5 2024-07-11 https://www.flowbreathworktraining.com/breathersdigest/energies-we-tend-to-neglect-as-healers monthly 0.5 2024-08-16 https://www.flowbreathworktraining.com/breathersdigest/what-practitioners-learn-in-flow-breathwork-training-3 monthly 0.5 2024-07-08 https://www.flowbreathworktraining.com/breathersdigest/what-practitioners-learn-in-flow-breathwork-training-2 monthly 0.5 2024-07-03 https://www.flowbreathworktraining.com/breathersdigest/what-practitioners-learn-in-flow-breathwork-training-1 monthly 0.5 2024-07-01 https://www.flowbreathworktraining.com/breathersdigest/what-happens-when-you-practice-breathwork-every-day-for-2-weeks monthly 0.5 2024-07-01 https://www.flowbreathworktraining.com/breathersdigest/how-holistic-health-serves-as-reparations monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c6d2e6c7-f878-40a0-85b2-86efd3398db3/Teddie+V+Hill+1.jpg Read - Mind, Body, Spirit: How Holistic Health Serves as Reparations - Teddie is a Mind-Body Wellness Coach, specializing in helping overgivers and people who serve others learn how to be in service to themselves, heal their emotions, and fill their own cup. She helps her clients to achieve their goals through Mindful Cognitive Behavioral Therapy, breathwork, yoga, reiki, and nutrition. Her wellness programs have been implemented in a local prison and within nonprofits. She continuously works to demystify mental health stigmas in BIPOC communities and make holistic health more accessible to them. Learn more about her services and grab a free training on how you can use somatic & embodiment practices to create long-lasting healing. Free guided practice included: healwithteddie.com https://www.flowbreathworktraining.com/breathersdigest/breathwork-for-beginners-a-guide-to-start-breathing-exercises-at-home monthly 0.5 2024-06-24 https://www.flowbreathworktraining.com/breathersdigest/breathwork-and-embodying-self-love-with-micah-lynch monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/34964c23-8f3a-4edb-93bf-661449b60967/Micah+Lynch+1.jpeg Read - Breathwork and Embodying Self-love with Micah Lynch | Flow Breathwork Facilitator Student Spotlight Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/how-to-start-your-healing-journey monthly 0.5 2024-06-20 https://www.flowbreathworktraining.com/breathersdigest/how-can-women-benefit-from-somatic-healing-and-breathwork monthly 0.5 2024-06-18 https://www.flowbreathworktraining.com/breathersdigest/breathwork-and-healing-through-spiritual-crisis-with-rosie-chuong monthly 0.5 2024-08-28 https://www.flowbreathworktraining.com/breathersdigest/heal-from-burnout-with-breathwork monthly 0.5 2024-06-12 https://www.flowbreathworktraining.com/breathersdigest/how-breathwork-helps-your-holistic-healing-practice monthly 0.5 2024-06-10 https://www.flowbreathworktraining.com/breathersdigest/ignite-joy-in-your-healing-practice monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1717563606351-B8HBVNI36U60L1H4488V/image-asset.jpeg Read - A Loving Reminder to Ignite Joy in Your Healing Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/how-you-can-use-breathwork-to-enter-a-flow-state monthly 0.5 2024-05-30 https://www.flowbreathworktraining.com/breathersdigest/rasia-pouncie monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/2e70d54b-b039-493a-825b-99c5e917415c/Rasia+Pouncie.jpeg Read - Breathwork and Heart-Led Business with Rasia Pouncie | Flow Breathwork Facilitator Student Spotlight Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/reflecting-on-representation-in-healing-spaces-as-an-aapi-wellness-practitioner monthly 0.5 2024-05-29 https://www.flowbreathworktraining.com/breathersdigest/how-breathwork-can-rebalance-your-body monthly 0.5 2024-05-28 https://www.flowbreathworktraining.com/breathersdigest/would-you-kindly-choose-yourself-musings-of-a-recovering-people-pleaser monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/3b8809cc-1dbc-49d2-8c21-dc2353ce9327/bernadette+nimsoun+1.png Read - “Would You Kindly” Choose Yourself? 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Learn more about her offerings at www.ravenbeerosehealingarts.com https://www.flowbreathworktraining.com/breathersdigest/niki-ferguson monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/acbe130e-bdd5-4281-8374-7e90cf2448ed/Niki+Ferguson.jpg Read - Breathwork, Money Habits, and Nervous System Regulation with Niki Ferguson | Flow Breathwork Facilitator Student Spotlight Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/three-spiritual-practices-for-beginners monthly 0.5 2024-05-15 https://www.flowbreathworktraining.com/breathersdigest/just-because-youre-breathing-doesnt-mean-its-breathwork monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/df4cadbf-adec-437b-858d-a9840f943c91/Rosie+Chuong+1.jpeg Read - Fitness Girlies: Just Because You’re Breathing Doesn’t Mean It’s Breathwork - Rosie Chuong is a healing artist guiding curious communities to connect with their sense of flow and play. Her Flow Breathwork journeys are crafted in spacious, ceremonial and intentional containers where the collective can work with the medicine of the breath and the intelligence of the body. 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difference. https://www.flowbreathworktraining.com/breathersdigest/developing-a-solo-breathwork-practice-vs-group monthly 0.5 2024-04-29 https://www.flowbreathworktraining.com/breathersdigest/cait-nicholson monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/701643ca-f774-4b49-aef4-f4d978ffbc6c/Cait+Nicholson+2.png Read - Breathwork and the Feminine Flow with Cait Nicholson | Flow Breathwork Facilitator Student Spotlight Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/how-to-use-breathwork-to-enhance-your-vagal-tone monthly 0.5 2024-04-24 https://www.flowbreathworktraining.com/breathersdigest/brain-wave-basics monthly 0.5 2024-04-17 https://www.flowbreathworktraining.com/breathersdigest/jenn-berkelmans monthly 0.5 2024-04-11 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https://www.flowbreathworktraining.com/breathersdigest/science-to-support-that-breathwork-regulates-the-nervous-system monthly 0.5 2023-09-29 https://www.flowbreathworktraining.com/breathersdigest/exploring-the-different-levels-of-safety-in-somatic-healing-work monthly 0.5 2023-09-26 https://www.flowbreathworktraining.com/breathersdigest/3-ways-to-reduce-harm-in-healing-spaces monthly 0.5 2024-02-07 https://www.flowbreathworktraining.com/breathersdigest/a-hrefhttpstheplaygroundlibsyncom245-explore-synced-cycles-and-the-path-to-creating-flow-with-feminine-wellness-coach-jodi-campbellsynced-cycles-with-feminine-wellness-coach-jodia monthly 0.5 2023-09-26 https://www.flowbreathworktraining.com/breathersdigest/neurobiology-of-pleasure-seeking monthly 0.5 2023-09-26 https://www.flowbreathworktraining.com/breathersdigest/what-is-breathwork-an-ancient-practice-in-modern-times monthly 0.5 2023-09-26 https://www.flowbreathworktraining.com/breathersdigest/5-somatic-breathwork-techniques-for-coaches-and-healers monthly 0.5 2023-09-17 https://www.flowbreathworktraining.com/breathersdigest/creating-a-sustainable-business-in-the-healing-arts monthly 0.5 2023-09-17 https://www.flowbreathworktraining.com/breathersdigest/3-lessons-learned-on-a-healing-arts-journey monthly 0.5 2023-09-17 https://www.flowbreathworktraining.com/breathersdigest/the-power-of-breathwork-in-healing-trauma monthly 0.5 2023-09-17 https://www.flowbreathworktraining.com/breathersdigest/the-power-of-breathwork-understanding-its-holistic-benefits monthly 0.5 2023-09-01 https://www.flowbreathworktraining.com/breathersdigest/why-a-lot-of-healing-containers-fail monthly 0.5 2023-09-02 https://www.flowbreathworktraining.com/breathersdigest/awakening-your-inner-healer-signs-to-look-out-for monthly 0.5 2023-09-01 https://www.flowbreathworktraining.com/breathersdigest/how-somatic-healing-can-transform-your-coaching-practice monthly 0.5 2023-09-01 https://www.flowbreathworktraining.com/breathersdigest/the-power-of-psychosomatic-healing monthly 0.5 2023-07-28 https://www.flowbreathworktraining.com/breathersdigest/overthinking-and-the-mind-body-connection-with-shanila-sattar monthly 0.5 2023-07-28 https://www.flowbreathworktraining.com/breathersdigest/steps-to-regulate-the-nervous-system-for-coaches monthly 0.5 2023-07-28 https://www.flowbreathworktraining.com/breathersdigest/somatic-flow-breathwork-techniques-for-coaches-and-healers-your-body-has-all-the-answers monthly 0.5 2023-07-10 https://www.flowbreathworktraining.com/breathersdigest/how-to-know-which-breathing-technique-to-use-a-guide-for-practitioners monthly 0.5 2022-11-25 https://www.flowbreathworktraining.com/breathersdigest/groundingbreathwork-6yb55 monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1664932218360-KLMM5C8KX14O9VNCMJJX/unsplash-image-IVKX_KrJf7g.jpg Read - REPLAY: Manifest Your Desires with Kathleen Aharonian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5dda00d2-2a55-4c53-9066-c15ae0b8fed3/IMG_3396+-+Kathleen+Aharonian.jpg Read - REPLAY: Manifest Your Desires with Kathleen Aharonian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/groundingbreathwork monthly 0.5 2022-09-15 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/bdd932d6-c3e4-40ae-ab92-194d8bda2ce3/pexels-pnw-production-8980977.jpg Read - REPLAY: Root and Ground into Ease Breathwork with Faith Hack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/13902fa8-92e9-479d-846b-7b8831641a70/73DE79CA-78A1-47D5-89D9-A20719D49D79+-+Faith+Hack.jpeg Read - REPLAY: Root and Ground into Ease Breathwork with Faith Hack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/compassionbreathwork monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6d7c15f5-0351-427b-8482-cde20daba19f/pexels-lucas-pezeta-5402946.jpg Read - REPLAY: Self-Love and Compassion Breathwork with Tifani Kendrick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/604ddb22-0e89-41e0-80e1-4cec54a5bfe1/57E88E37-E377-459A-9F68-7E11C62445C2+-+Tifani+Kendrick.jpeg Read - REPLAY: Self-Love and Compassion Breathwork with Tifani Kendrick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/belongingbreathwork monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9453ef25-f22b-4f3c-9acc-abe8c3e232cd/pexels-anna-shvets-4672561.jpg Read - REPLAY: Belongingness Breathwork with Shanila Sattar . https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75b91882-7888-4525-90f1-04f75c6ffaf9/Shanila+%282%29.jpg Read - REPLAY: Belongingness Breathwork with Shanila Sattar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/somabreathworrk monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0f57a5d5-833c-43fa-ba0f-af6ffadf88a5/pexels-mikhail-nilov-6945081.jpg Read - REPLAY: Soma Breathwork with Vonree Mao - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/8cfdacf1-022e-4d75-ac87-95ea7b94af41/024141D4-B2F3-4BF0-ADFA-4A950A5D9E72+-+Vonree+Mao.jpeg Read - REPLAY: Soma Breathwork with Vonree Mao - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/trinityalignmentbreathwork monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/2d6ada1c-3505-448a-a3ae-7762c91f578e/pexels-mikhail-nilov-6931858.jpg Read - REPLAY: Trinity Alignment Breathwork with Valerie Kelley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a63fa892-5e17-4fd6-bc9f-4c3290560ab8/B7225A9E-0A47-40C1-8E67-BBFD357C2041+-+Valerie+Kelley.jpeg Read - REPLAY: Trinity Alignment Breathwork with Valerie Kelley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/chakrabreathwork monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/63693b38-1f09-4702-b67a-7291ba516688/pexels-alina-vilchenko-7391635.jpg Read - REPLAY: Chakras and Breathwork with Madison Campbell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1b364faf-622b-466f-8ed8-157c0dd02720/Copy+of+246ED33C-C397-49AE-9D92-0162E01F9926+-+Madison+Campbell.JPG Read - REPLAY: Chakras and Breathwork with Madison Campbell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/selfworthbreathwork monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1658765116556-VUIUD0MXY8XXTTOZYMII/unsplash-image-LlrQF5JFRIs.jpg Read - REPLAY: Tapping into Your Inherent Self-Worth with Jenn Berkelmans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/e548a3bb-1f6e-4df3-9306-de1ca8ed2188/Untitled+design+%284%29+-+Jenn+Berkelmans.jpg Read - REPLAY: Tapping into Your Inherent Self-Worth with Jenn Berkelmans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/collectivehealing monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/dbe26d1a-ae45-4df0-af43-94e5eb140f39/pexels-anna-shvets-4672434.jpg Read - REPLAY: Collective Healing Breathwork with Shanila Sattar . https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75b91882-7888-4525-90f1-04f75c6ffaf9/Shanila+%282%29.jpg Read - REPLAY: Collective Healing Breathwork with Shanila Sattar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/innerradiance monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1657569429813-D3XBV5BKBHJRXRG4GGUB/unsplash-image-SrunqRT0A34.jpg Read - REPLAY: Self Love and Inner Radiance Breathwork with Brooke Hall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/16be45ed-d3c8-4742-9431-53a6a479c459/Breathworkphoto+-+Brooke+Hall.jpeg Read - REPLAY: Self Love and Inner Radiance Breathwork with Brooke Hall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/crescentmoonbreathwork monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1657031730651-OI81R0BVGL370K09DUBB/unsplash-image-wlXN8kRyD7M.jpg Read - REPLAY: Crescent Moon Breathwork + Reiki with Jamie Schumann - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/35ae52fd-d7a4-4d16-b7ca-797cc68177b7/52096BD0-EFED-4EB9-A583-68C9E27DB4A6+-+Jamie+Schumann.jpeg Read - REPLAY: Crescent Moon Breathwork + Reiki with Jamie Schumann - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/summersolsticebreathwork monthly 0.5 2022-07-18 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/774206f5-adaa-4972-ad51-d10c2a3f2c48/pexels-vlada-karpovich-8451991.jpeg Read - REPLAY: Summer Solstice Breathwork with Shanila Sattar . https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75b91882-7888-4525-90f1-04f75c6ffaf9/Shanila+%282%29.jpg Read - REPLAY: Summer Solstice Breathwork with Shanila Sattar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/seasonofairbreathwork monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/edd3da7b-1c99-4151-90dc-40ab63f5fd1e/pexels-teddy-tavan-3861094.jpg Read - REPLAY: Season of Air Breathwork with Shanila Sattar . https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75b91882-7888-4525-90f1-04f75c6ffaf9/Shanila+%282%29.jpg Read - REPLAY: Season of Air Breathwork with Shanila Sattar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/eclipseseasonbreathwork monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1656100241362-MFR86WRLP5UG5430FYUF/unsplash-image-_jhUrn9o8yM.jpg Read - REPLAY: Eclipse Season Breathwork with Shanila Sattar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75b91882-7888-4525-90f1-04f75c6ffaf9/Shanila+%282%29.jpg Read - REPLAY: Eclipse Season Breathwork with Shanila Sattar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/attitutdeofgratitudebreathwork monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0c904d48-972e-4b50-bb90-4264846fd1de/pexels-ketut-subiyanto-4909320.jpg Read - REPLAY: Attitude of Gratitude Breathwork with Shanila Sattar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75b91882-7888-4525-90f1-04f75c6ffaf9/Shanila+%282%29.jpg Read - REPLAY: Attitude of Gratitude Breathwork with Shanila Sattar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/shiftingtimelinesbreathwork monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1656098767270-VZEIZM79KV8X2NAGNSJY/unsplash-image-GVmuxWos078.jpg Read - REPLAY: Shifting Through Timelines Breathwork with Shanila Sattar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75b91882-7888-4525-90f1-04f75c6ffaf9/Shanila+%282%29.jpg Read - REPLAY: Shifting Through Timelines Breathwork with Shanila Sattar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/collectivehealingbreathwork monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1656098538487-BSIU5UPIBJ9CJ3CR2DMV/unsplash-image-DNkoNXQti3c.jpg Read - REPLAY: Collective Healing Breathwork with Shanila Sattar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75b91882-7888-4525-90f1-04f75c6ffaf9/Shanila+%282%29.jpg Read - REPLAY: Collective Healing Breathwork with Shanila Sattar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/aquariusnewmoonbreathwork monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1656102049372-3VMGN86QIUOYH7QGDTS3/unsplash-image-PkJbY56JKh4.jpg Read - REPLAY: New Moon and Expanding Your Comfort Zone Breathwork with Shanila Sattar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75b91882-7888-4525-90f1-04f75c6ffaf9/Shanila+%282%29.jpg Read - REPLAY: New Moon and Expanding Your Comfort Zone Breathwork with Shanila Sattar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/retrogradebreathwork monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/7afe43c0-b0b6-4757-b9f3-46e43b1ef948/pexels-mauro-savoca-7531292.jpg Read - REPLAY: Mercury Retrograde Energy Release Breathwork with Shanila Sattar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75b91882-7888-4525-90f1-04f75c6ffaf9/Shanila+%282%29.jpg Read - REPLAY: Mercury Retrograde Energy Release Breathwork with Shanila Sattar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/innerchildhealingbreathwork monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b1b5fbcc-3466-4388-841a-bc8706d2ff49/pexels-monstera-7353016.jpg Read - REPLAY: Inner Child Healing with Jordan Wiggins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/50ccea75-7096-4d43-bdf0-cffe0f35e88f/Screen+Shot+2022-06-14+at+12.23.33+PM.png Read - REPLAY: Inner Child Healing with Jordan Wiggins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/alchemybreathwork monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1655481595362-CO0XKHJ2O3U1SVTZNLK6/unsplash-image-X00q3RXcyZ4.jpg Read - REPLAY: Inner Alchemy Breathwork with Jovan Sage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/d5068bba-706f-4d87-b781-aa35654a6913/IMG_4553+-+Jovan+Sage+%281%29.JPG Read - REPLAY: Inner Alchemy Breathwork with Jovan Sage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/gratitudebreathwork monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/d2b07f63-cf6d-47d8-9f97-22ab349a6adf/pexels-mikhail-nilov-6931787.jpg Read - REPLAY: Gratitude + Affirmation Breathwork with Tifani Kendrick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/604ddb22-0e89-41e0-80e1-4cec54a5bfe1/57E88E37-E377-459A-9F68-7E11C62445C2+-+Tifani+Kendrick.jpeg Read - REPLAY: Gratitude + Affirmation Breathwork with Tifani Kendrick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/detoxenergybreathwork monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1655480428155-JKAXD8R7VQ7QNDBMUFZU/unsplash-image-_mIXHvl_wzA.jpg Read - REPLAY: Detox Your Energy Breathwork with Olivia Dominguez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a5072319-2e50-4290-a2f6-d8f182aa59e2/fullsizeoutput_1f7a+-+Breathewithliv+%282%29.jpeg Read - REPLAY: Detox Your Energy Breathwork with Olivia Dominguez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/innerchildbreathwork monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1655479657893-MV8WFNWLOQICQWCA57RA/unsplash-image-9ryDejvQulo.jpg Read - REPLAY: Connecting to Your Inner Child Breathwork with Justine Vu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b674f54a-7382-442d-a762-3a833d6d9e4f/Justine+V.jpeg Read - REPLAY: Connecting to Your Inner Child Breathwork with Justine Vu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/fullmoonbreathwork monthly 0.5 2022-07-25 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1655477563425-C794FIPR6E3YP5ZF60H8/unsplash-image-aFMsnhkZoJg.jpg Read - REPLAY: Full Moon Breathwork with Jenn Berkelmans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/e548a3bb-1f6e-4df3-9306-de1ca8ed2188/Untitled+design+%284%29+-+Jenn+Berkelmans.jpg Read - REPLAY: Full Moon Breathwork with Jenn Berkelmans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/selflovebreathwork222 monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b9ebf343-a3b4-479a-927c-502fe321304b/pexels-olha-ruskykh-6954630.jpg Read - REPLAY: Self-Love Breathwork with Elizabeth Torres - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/33fb3de4-f0f0-45dd-80a0-bdff59703b09/IMG_5648+-+Elizabeth+Torres.jpeg Read - REPLAY: Self-Love Breathwork with Elizabeth Torres - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/loveandconfidencebreathwork monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1655476517000-8P2NJIWPT52F6YMBVFN9/unsplash-image-vTL_qy03D1I.jpg Read - REPLAY: Love and Confidence Breathwork with LaCriscia Fowlkes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/4a3a2976-373e-4fbe-a4cc-cc814906af3a/CF085292-B427-43CA-88CC-61B84A625A14+-+LaCriscia+Fowlkes.png Read - REPLAY: Love and Confidence Breathwork with LaCriscia Fowlkes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/joybreathwork monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1655475893493-0LCQ0VYWPQK0F9WDWO9R/unsplash-image-oe_03B2Q5A4.jpg Read - REPLAY: Joy Breathwork with Lisa Caruso - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/8aa447c0-3d1a-4c47-8130-00d905ffdfce/2AE15751-EBF9-43F9-9CC2-24D37F1080B3_1_201_a+-+Lisa+Caruso.jpeg Read - REPLAY: Joy Breathwork with Lisa Caruso - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/surrenderbreathwork monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1655224062919-2QMKS2PXWSZDIWDIZ4AU/unsplash-image-_d6_PQNl-dQ.jpg Read - REPLAY: Let Go and Surrender Breathwork with Jordan Wiggins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/50ccea75-7096-4d43-bdf0-cffe0f35e88f/Screen+Shot+2022-06-14+at+12.23.33+PM.png Read - REPLAY: Let Go and Surrender Breathwork with Jordan Wiggins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/creativeenergybreathwork monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654886069776-EOIQM0QGYNUL4SL79PP4/unsplash-image-nkdLrnU88_A.jpg Read - REPLAY: Creative Energy Breathwork with Justine Vu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b674f54a-7382-442d-a762-3a833d6d9e4f/Justine+V.jpeg Read - REPLAY: Creative Energy Breathwork with Justine Vu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/newmoonbreathwork monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654885605400-R19T14NDYIUCL2NYFAFH/unsplash-image-55bVEzGVnzY.jpg Read - REPLAY: New Moon Intentions + Reiki Breathwork with Jamie Schumann - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/35ae52fd-d7a4-4d16-b7ca-797cc68177b7/52096BD0-EFED-4EB9-A583-68C9E27DB4A6+-+Jamie+Schumann.jpeg Read - REPLAY: New Moon Intentions + Reiki Breathwork with Jamie Schumann - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/raiseyourvibebreathwork monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654885320878-OZIXQVJKWNXLPVGSSF67/unsplash-image-POzx_amnWJw.jpg Read - REPLAY: Raise Your Vibe and Attract Your Desires with Kathleen Aharonian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/541f0997-e05c-4e23-9a3b-109547d2d826/IMG_3396+-+Kathleen+Aharonian.jpg Read - REPLAY: Raise Your Vibe and Attract Your Desires with Kathleen Aharonian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/selflovebreathwork monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654884769196-WRNTNQX6WRS7B3Z0OD6L/unsplash-image-DM43UEwenRA.jpg Read - REPLAY: Self-Love Breathwork with Kathleen Aharonian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/541f0997-e05c-4e23-9a3b-109547d2d826/IMG_3396+-+Kathleen+Aharonian.jpg Read - REPLAY: Self-Love Breathwork with Kathleen Aharonian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/selfloveandempowermentbreathwork monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654795028632-CIC9N63YWFELYBGFR7U7/unsplash-image-dXHD4FCi2ek.jpg Read - REPLAY: Self-Love + Empowerment Breathwork with Kaya Hampton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/78b15bc9-587c-460d-a1e0-9d7e1b419c11/DSC_2561.JPEG Read - REPLAY: Self-Love + Empowerment Breathwork with Kaya Hampton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/quickwellnesspractices monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/161855e2-8e8f-4ba4-8a99-7c9568975536/Flow+Breathwork+Logo+-+black.png Read - 3 Ways to Practice Wellness for Those Who Don’t Have Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/workplacewellness monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/161855e2-8e8f-4ba4-8a99-7c9568975536/Flow+Breathwork+Logo+-+black.png Read - Optimizing Wellness in the Workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/aapimentalhealthawareness monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/161855e2-8e8f-4ba4-8a99-7c9568975536/Flow+Breathwork+Logo+-+black.png Read - AAPI Representation and Mental Health Awareness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/innerflowbreathwork monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1d50c65c-7fdb-4628-89c3-3e430cb22269/Screen+Shot+2022-05-26+at+6.29.36+PM.png Read - Inner Flow Breathwork with Shanila - IN PERSON | Inner Flow Breathwork with Shanila https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75b91882-7888-4525-90f1-04f75c6ffaf9/Shanila+%282%29.jpg Read - Inner Flow Breathwork with Shanila - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/bipochealingcircle monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5ea067dd-b459-4d7c-80bc-34ed967f8893/2.jpg Read - BIPOC Healing Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75b91882-7888-4525-90f1-04f75c6ffaf9/Shanila+%282%29.jpg Read - BIPOC Healing Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/yawningandbreathwork monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75b91882-7888-4525-90f1-04f75c6ffaf9/Shanila+%282%29.jpg Read - Why Do We Yawn During Breathwork? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/breathebook monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/e7dd1a93-c003-4157-a9a6-53d7f08ee317/FullSizeRender.jpeg Read - Breathe: A Breathwork Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75b91882-7888-4525-90f1-04f75c6ffaf9/Shanila+%282%29.jpg Read - Breathe: A Breathwork Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/hostingselfloveandempowermentbreathwork monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1649177059000-OD5014X3ZDZRGY5NOQFO/unsplash-image-Jw5wUxEIxgA.jpg Read - Facilitators' Corner Testimonial: Hosting Self-Love + Empowerment Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/78b15bc9-587c-460d-a1e0-9d7e1b419c11/DSC_2561.JPEG Read - Facilitators' Corner Testimonial: Hosting Self-Love + Empowerment Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/hostingcreativeenergybreathwork monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/3d8a2feb-0924-4f44-baf1-3155bd9622c1/pexels-dan-cristian-pa%CC%86duret%CC%A6-1193743.jpg Read - Facilitators' Corner Testimonial: Hosting Creative Energy Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b674f54a-7382-442d-a762-3a833d6d9e4f/Justine+V.jpeg Read - Facilitators' Corner Testimonial: Hosting Creative Energy Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/awakeningcreativitybreathwork monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1649273887403-7XCBVHQO5XX1UP8RUHG4/unsplash-image-nKWXb8EGzO0.jpg Read - Awakening Creativity, Breathwork, & Movement with Kaya Hampton on The Playground Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75b91882-7888-4525-90f1-04f75c6ffaf9/Shanila+%282%29.jpg Read - Awakening Creativity, Breathwork, & Movement with Kaya Hampton on The Playground Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/hostingselflovebreathwork monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1649176952603-JE2WK70S7NRWOUN3FIOT/unsplash-image-gPJ9O9mJzWo.jpg Read - Facilitators' Corner Testimonial: Hosting Self-Love Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/541f0997-e05c-4e23-9a3b-109547d2d826/IMG_3396+-+Kathleen+Aharonian.jpg Read - Facilitators' Corner Testimonial: Hosting Self-Love Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/holistictherapybreathwork monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1649272185761-J25IDBKAATDHWONR4FOC/unsplash-image-zTgFtM6M9Gs.jpg Read - Holistic Therapy, Breathwork, and Living Deliberately with Caroline Bailey The Playground Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75b91882-7888-4525-90f1-04f75c6ffaf9/Shanila+%282%29.jpg Read - Holistic Therapy, Breathwork, and Living Deliberately with Caroline Bailey The Playground Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/innermedicineofbreathwork monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/17dc911e-d2de-482f-b65b-e28d15c4cf74/pexels-felipe-borges-2597205.jpg Read - Intuitively Rooted and The Inner Medicine of Breathwork with Vonree Mao on The Playground Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75b91882-7888-4525-90f1-04f75c6ffaf9/Shanila+%282%29.jpg Read - Intuitively Rooted and The Inner Medicine of Breathwork with Vonree Mao on The Playground Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/boundariesandbreathwork monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/be97e382-b8f4-4661-9747-6e7ab124b3ad/pexels-anna-shvets-4672288.jpg Read - Boundaries through Breathwork and Healing People-Pleasing as BIPOC with Elizabeth Torres on The Playground Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75b91882-7888-4525-90f1-04f75c6ffaf9/Shanila+%282%29.jpg Read - Boundaries through Breathwork and Healing People-Pleasing as BIPOC with Elizabeth Torres on The Playground Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/hostingnewmoonbreathwork monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ddadfb55-f28c-46b6-b4fa-cec29f73f2d6/pexels-isandre%CC%81a-carla-2114689+%281%29.jpg Read - Facilitators' Corner Testimonial:Hosting New Moon Intentions + Reiki Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/35ae52fd-d7a4-4d16-b7ca-797cc68177b7/52096BD0-EFED-4EB9-A583-68C9E27DB4A6+-+Jamie+Schumann.jpeg Read - Facilitators' Corner Testimonial:Hosting New Moon Intentions + Reiki Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/effectsofbreathwork-g6xxp monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/d6ce7776-42a9-479b-a3a0-0ea8646a81e4/pexels-monstera-5384528.jpg Read - 3 Ways Breathwork Helps with Cultivating Emotional Intelligence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6d04a9c6-7d5c-4e0d-a758-aa91c851c06b/52096BD0-EFED-4EB9-A583-68C9E27DB4A6+-+Jamie+Schumann.jpeg Read - 3 Ways Breathwork Helps with Cultivating Emotional Intelligence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/bipochealers monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/161855e2-8e8f-4ba4-8a99-7c9568975536/Flow+Breathwork+Logo+-+black.png Read - Wellness in BIPOC Communities with BIPOC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/top-breathing-exercises-for-anxiety-and-depression monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/be1b52e5-a8f7-4f23-8a4c-1bc5dcc02ef1/pexels-jonathan-borba-6208067.jpeg Read - Top Breathing Exercises for Anxiety and Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/breathersdigest/category/Events monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/category/Student+Testimonial monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/category/Student+Spotlight monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/category/Podcast monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/category/Breathing+Techniques monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/category/Breathwork monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/category/Facilitators+Corner monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/tag/Chakra+Healing monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/tag/Soulwork monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/tag/Leadership monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/tag/Force+vs+Flow monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/tag/Hypo+Arousal monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/tag/Subconscious+Mind monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/tag/Psychology monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/tag/Stress+Management monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/tag/AAPI monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/tag/Choose+Yourself monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/tag/Overthinking monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/tag/Mental+Health monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/tag/Intuition monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/tag/Conscious+Facilitation monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/tag/Breathwork+Training monthly 0.5 https://www.flowbreathworktraining.com/breathersdigest/tag/nervous+system+regulation monthly 0.5 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Breathwork is an ancient practice utilized by many indigenous cultures and some form of breathwork has existed in every corner of the world for centuries. As many have adapted and built upon breathwork practices, we’ve lost much of the cultural and indigenous roots the practices from which the practices derive. You may hear of breathwork under many trademarked names that refer to this ancient practice. We’ll train in a unique style of breathwork adapted by Shanila Sattar: FLOW Breathwork. It is a blend of ancient breathwork, movement, energy healing, the elements, and embodiment informed by studies in wisdom traditions. It’s truly the most potent form of somatic healing that lets you tap into both the masculine and feminine energies in the body. This training heavily focuses on acknowledging and honoring the roots of the practice, learning about the physical science behind breathwork, touches upon the woo and spiritual aspects, provides a supportive container for deep healing, and prepares you to become a conscious, mindful, breathwork facilitator. This training is catered to those looking to learn applied breathwork techniques for practical and everyday use. 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I created Flow Breathwork Facilitator training from a need for a BIPOC lens and appreciation for wisdom traditions where many of our practices derive from. I’ve created my trainings with the vision of honoring the lineages of where our practices come from, learn the science, and have the uncomfortable inequality conversations around health and wellness. My mission is that we are all able to have access and knowledge of the healing tools that help heal us from the inside out. https://www.flowbreathworktraining.com/partners daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/d9dc0618-4cdd-45c6-a071-353ef3e02330/edits-76.jpg Welcome to Flow Breathwork Facilitator Training Affiliates! Thank you for being an embodied Flow Breathwork Facilitator in your community and for sharing this beautiful work with others! I'm excited to meet and expand with your wonderful community referrals! This mini-page is set up with resources to help you promote Flow Breathwork Facilitator Training (and other programs in the Healing Arts through AlwaysPlay Studios), and to support you as a partner for the program. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b5d92492-a557-4200-b098-defb9f06c467/Flow+Breathwork+Website+Seal+-+Dark.png Welcome to Flow Breathwork Facilitator Training Affiliates! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b90901c5-285f-403f-9941-86a2f8b43c98/Flow+Breathwork+Website+Seal+-+Light.png Welcome to Flow Breathwork Facilitator Training Affiliates! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/08760 daily 0.75 2023-03-11 https://www.flowbreathworktraining.com/discovery-1 daily 0.75 2023-02-18 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg Discovery Call (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6346f3f1-15ba-4d9f-9bfa-adfa5b2b3851/AE0A7212.jpg Discovery Call (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ae27df67-55f4-4569-9b49-1fb509d60a72/AE0A7186.jpg Discovery Call (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5319a222-1f73-4f69-b483-db7e1d3b5c4a/AE0A7153.jpg Discovery Call (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a6abcf2d-948e-4503-a164-d896fc8eb53f/AF6A1173.jpg Discovery Call (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f5930be-8372-4698-9b9d-463e9a340744/AF6A1203.jpg Discovery Call (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/d9dc0618-4cdd-45c6-a071-353ef3e02330/edits-76.jpg Discovery Call (Copy) - About your teacher: Shanila Sattar I’m interested in decolonized wellness, supporting conscious facilitators to put in real applied work in the wellness industry, and have a real world approach to my life’s work. I created Flow Breathwork Facilitator training from a need for a BIPOC lens and appreciation for wisdom traditions where many of our practices derive from. I’ve created my trainings with the vision of honoring the lineages of where our practices come from, learn the science, and have the uncomfortable inequality conversations around health and wellness. My mission is that we are all able to have access and knowledge of the healing tools that help heal us from the inside out. https://www.flowbreathworktraining.com/nsr101 daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg Flow Breathwork: Nervous System Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6346f3f1-15ba-4d9f-9bfa-adfa5b2b3851/AE0A7212.jpg Flow Breathwork: Nervous System Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ae27df67-55f4-4569-9b49-1fb509d60a72/AE0A7186.jpg Flow Breathwork: Nervous System Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5319a222-1f73-4f69-b483-db7e1d3b5c4a/AE0A7153.jpg Flow Breathwork: Nervous System Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a6abcf2d-948e-4503-a164-d896fc8eb53f/AF6A1173.jpg Flow Breathwork: Nervous System Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f5930be-8372-4698-9b9d-463e9a340744/AF6A1203.jpg Flow Breathwork: Nervous System Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/cf48cb85-bc39-4447-abc6-5725c23d44d5/edits-25.jpg Flow Breathwork: Nervous System Regulation 101 - About your teacher: Shanila Sattar I’m interested in decolonized wellness, supporting conscious facilitators to put in real applied work in the wellness industry, and have a real world approach to my life’s work. I created Flow Breathwork Facilitator training from a need for a BIPOC lens and appreciation for wisdom traditions where many of our practices derive from. I’ve created my trainings with the vision of honoring the lineages of where our practices come from, learn the science, and have the uncomfortable inequality conversations around health and wellness. My mission is that we are all able to have access and knowledge of the healing tools that help heal us from the inside out. https://www.flowbreathworktraining.com/waitlist daily 0.75 2023-04-02 https://www.flowbreathworktraining.com/summer-solstice-manifestation-party daily 0.75 2023-06-11 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg Summer Solstice Manifestation Party https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6346f3f1-15ba-4d9f-9bfa-adfa5b2b3851/AE0A7212.jpg Summer Solstice Manifestation Party https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ae27df67-55f4-4569-9b49-1fb509d60a72/AE0A7186.jpg Summer Solstice Manifestation Party https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5319a222-1f73-4f69-b483-db7e1d3b5c4a/AE0A7153.jpg Summer Solstice Manifestation Party https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a6abcf2d-948e-4503-a164-d896fc8eb53f/AF6A1173.jpg Summer Solstice Manifestation Party https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f5930be-8372-4698-9b9d-463e9a340744/AF6A1203.jpg Summer Solstice Manifestation Party https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/cf48cb85-bc39-4447-abc6-5725c23d44d5/edits-25.jpg Summer Solstice Manifestation Party - About your teacher: Shanila Sattar I’m interested in decolonized wellness, supporting conscious facilitators to put in real applied work in the wellness industry, and have a real world approach to my life’s work. I created Flow Breathwork Facilitator training from a need for a BIPOC lens and appreciation for wisdom traditions where many of our practices derive from. I’ve created my trainings with the vision of honoring the lineages of where our practices come from, learn the science, and have the uncomfortable inequality conversations around health and wellness. My mission is that we are all able to have access and knowledge of the healing tools that help heal us from the inside out. https://www.flowbreathworktraining.com/selfstudy daily 0.75 2024-08-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Breathwork Certification: Self-Study Hybrid (PAUSED) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Breathwork Certification: Self-Study Hybrid (PAUSED) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Breathwork Certification: Self-Study Hybrid (PAUSED) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Breathwork Certification: Self-Study Hybrid (PAUSED) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Breathwork Certification: Self-Study Hybrid (PAUSED) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Breathwork Certification: Self-Study Hybrid (PAUSED) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg Breathwork Certification: Self-Study Hybrid (PAUSED) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6346f3f1-15ba-4d9f-9bfa-adfa5b2b3851/AE0A7212.jpg Breathwork Certification: Self-Study Hybrid (PAUSED) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ae27df67-55f4-4569-9b49-1fb509d60a72/AE0A7186.jpg Breathwork Certification: Self-Study Hybrid (PAUSED) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5319a222-1f73-4f69-b483-db7e1d3b5c4a/AE0A7153.jpg Breathwork Certification: Self-Study Hybrid (PAUSED) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a6abcf2d-948e-4503-a164-d896fc8eb53f/AF6A1173.jpg Breathwork Certification: Self-Study Hybrid (PAUSED) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/824139ab-a906-46e0-82ab-6e911b8d0cb2/AF6A1110.jpg Breathwork Certification: Self-Study Hybrid (PAUSED) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f5930be-8372-4698-9b9d-463e9a340744/AF6A1203.jpg Breathwork Certification: Self-Study Hybrid (PAUSED) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/4761257b-ee4e-4450-bcd7-f09f11fc960c/AF6A1520.jpg Breathwork Certification: Self-Study Hybrid (PAUSED) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/edc9c7cf-fb93-44e5-b071-8c180520d83e/AF6A1401.jpg Breathwork Certification: Self-Study Hybrid (PAUSED) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/41b317a1-8643-442c-96ff-177af6b8a829/AF6A1071.jpg Breathwork Certification: Self-Study Hybrid (PAUSED) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9847031d-c444-438b-97bb-241646ca2e72/AF6A1026.jpg Breathwork Certification: Self-Study Hybrid (PAUSED) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/87ac9393-3346-4c0d-8f5a-234691188a68/AF6A0832.jpg Breathwork Certification: Self-Study Hybrid (PAUSED) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/8dd27556-24fb-4962-9967-1aa71a58b9f8/AE0A7165.jpg Breathwork Certification: Self-Study Hybrid (PAUSED) - What’s Flow Breathwork? Breathwork is an ancient practice utilized by many indigenous cultures and some form of breathwork has existed in every corner of the world for centuries. As many have adapted and built upon breathwork practices, we’ve lost much of the cultural and indigenous roots the practices from which the practices derive. You may hear of breathwork under many trademarked names that refer to this ancient practice. We’ll train in a unique style of breathwork adapted by Shanila Sattar: FLOW Breathwork. It is a blend of ancient breathwork, movement, energy healing, the elements, and embodiment informed by studies in wisdom traditions. It’s truly the most potent form of somatic healing that lets you tap into both the masculine and feminine energies in the body. This training heavily focuses on acknowledging and honoring the roots of the practice, learning about the physical science behind breathwork, touches upon the woo and spiritual aspects, provides a supportive container for deep healing, and prepares you to become a conscious, mindful, breathwork facilitator. This training is catered to those looking to learn applied breathwork techniques for practical and everyday use. Flow Breathwork Facilitator training is highly decolonized with a BIPOC lens, empowers you to both become a facilitator within your community, and receive deep healing for yourself on your personal growth journey. Resources: What is Breathwork? Listen to the podcast episode here What does it mean to study wellness from a decolonized lens? 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https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043604911-EL4R4FWUOBM5DYHP1EWK/Photo+Jan+31%2C+11+35+08+AM+%285%29.jpg Breathwork Certification: Self-Study Hybrid (PAUSED) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043605151-YMTG1VMYO6ETAS5DH7IT/Photo+Jan+31%2C+11+35+08+AM.jpg Breathwork Certification: Self-Study Hybrid (PAUSED) https://www.flowbreathworktraining.com/579257 daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/7f5cae56-ec13-4ace-92f4-ac306f21aaa7/3.png Somatic Flow Breathwork Techniques for Coaches and Healers - Mindset work will only get you so far. Want real results? Learn the mind-body connection of somatic flow breathwork techniques. https://www.flowbreathworktraining.com/selfstudycall daily 0.75 2023-06-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Breathwork Certification: Self-Study Hybrid Book a Call https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Breathwork Certification: Self-Study Hybrid Book a Call https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Breathwork Certification: Self-Study Hybrid Book a Call https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Breathwork Certification: Self-Study Hybrid Book a Call https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Breathwork Certification: Self-Study Hybrid Book a Call https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Breathwork Certification: Self-Study Hybrid Book a Call https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg Breathwork Certification: Self-Study Hybrid Book a Call https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6346f3f1-15ba-4d9f-9bfa-adfa5b2b3851/AE0A7212.jpg Breathwork Certification: Self-Study Hybrid Book a Call https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ae27df67-55f4-4569-9b49-1fb509d60a72/AE0A7186.jpg Breathwork Certification: Self-Study Hybrid Book a Call https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5319a222-1f73-4f69-b483-db7e1d3b5c4a/AE0A7153.jpg Breathwork Certification: Self-Study Hybrid Book a Call https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a6abcf2d-948e-4503-a164-d896fc8eb53f/AF6A1173.jpg Breathwork Certification: Self-Study Hybrid Book a Call https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/824139ab-a906-46e0-82ab-6e911b8d0cb2/AF6A1110.jpg Breathwork Certification: Self-Study Hybrid Book a Call https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f5930be-8372-4698-9b9d-463e9a340744/AF6A1203.jpg Breathwork Certification: Self-Study Hybrid Book a Call https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/4761257b-ee4e-4450-bcd7-f09f11fc960c/AF6A1520.jpg Breathwork Certification: Self-Study Hybrid Book a Call https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/edc9c7cf-fb93-44e5-b071-8c180520d83e/AF6A1401.jpg Breathwork Certification: Self-Study Hybrid Book a Call https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/41b317a1-8643-442c-96ff-177af6b8a829/AF6A1071.jpg Breathwork Certification: Self-Study Hybrid Book a Call https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9847031d-c444-438b-97bb-241646ca2e72/AF6A1026.jpg Breathwork Certification: Self-Study Hybrid Book a Call https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/87ac9393-3346-4c0d-8f5a-234691188a68/AF6A0832.jpg Breathwork Certification: Self-Study Hybrid Book a Call https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/8dd27556-24fb-4962-9967-1aa71a58b9f8/AE0A7165.jpg Breathwork Certification: Self-Study Hybrid Book a Call - What’s Flow Breathwork? Breathwork is an ancient practice utilized by many indigenous cultures and some form of breathwork has existed in every corner of the world for centuries. As many have adapted and built upon breathwork practices, we’ve lost much of the cultural and indigenous roots the practices from which the practices derive. You may hear of breathwork under many trademarked names that refer to this ancient practice. We’ll train in a unique style of breathwork adapted by Shanila Sattar: FLOW Breathwork. It is a blend of ancient breathwork, movement, energy healing, the elements, and embodiment informed by studies in wisdom traditions. It’s truly the most potent form of somatic healing that lets you tap into both the masculine and feminine energies in the body. This training heavily focuses on acknowledging and honoring the roots of the practice, learning about the physical science behind breathwork, touches upon the woo and spiritual aspects, provides a supportive container for deep healing, and prepares you to become a conscious, mindful, breathwork facilitator. This training is catered to those looking to learn applied breathwork techniques for practical and everyday use. Flow Breathwork Facilitator training is highly decolonized with a BIPOC lens, empowers you to both become a facilitator within your community, and receive deep healing for yourself on your personal growth journey. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/641f712d-8c57-4985-9109-b691f2b5dee7/AE0A7122.jpg Breathwork Certification: Self-Study Hybrid Book a Call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/061ac980-d945-4abe-997d-49c006cfd3fb/AF6A1063.jpg Breathwork Certification: Self-Study Hybrid Book a Call https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/cddaa246-2174-4b7f-b96c-589cfeaa538d/IMG_8926.jpg Breathwork Certification: Self-Study Hybrid Book a Call https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043596479-ZX3RNAJDFOB2JLD56N1I/Photo+Jan+31%2C+11+34+58+AM+%281%29.jpg 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Flow Breathwork: Nervous System Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6346f3f1-15ba-4d9f-9bfa-adfa5b2b3851/AE0A7212.jpg Registered! Flow Breathwork: Nervous System Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ae27df67-55f4-4569-9b49-1fb509d60a72/AE0A7186.jpg Registered! Flow Breathwork: Nervous System Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5319a222-1f73-4f69-b483-db7e1d3b5c4a/AE0A7153.jpg Registered! Flow Breathwork: Nervous System Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a6abcf2d-948e-4503-a164-d896fc8eb53f/AF6A1173.jpg Registered! Flow Breathwork: Nervous System Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f5930be-8372-4698-9b9d-463e9a340744/AF6A1203.jpg Registered! Flow Breathwork: Nervous System Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/cf48cb85-bc39-4447-abc6-5725c23d44d5/edits-25.jpg Registered! Flow Breathwork: Nervous System Regulation 101 - About your teacher: Shanila Sattar I’m interested in decolonized wellness, supporting conscious facilitators to put in real applied work in the wellness industry, and have a real world approach to my life’s work. I created Flow Breathwork Facilitator training from a need for a BIPOC lens and appreciation for wisdom traditions where many of our practices derive from. I’ve created my trainings with the vision of honoring the lineages of where our practices come from, learn the science, and have the uncomfortable inequality conversations around health and wellness. My mission is that we are all able to have access and knowledge of the healing tools that help heal us from the inside out. https://www.flowbreathworktraining.com/scholarship daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg Scholarships for healers - limited availability https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6346f3f1-15ba-4d9f-9bfa-adfa5b2b3851/AE0A7212.jpg Scholarships for healers - limited availability https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ae27df67-55f4-4569-9b49-1fb509d60a72/AE0A7186.jpg Scholarships for healers - limited availability https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5319a222-1f73-4f69-b483-db7e1d3b5c4a/AE0A7153.jpg Scholarships for healers - limited availability https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a6abcf2d-948e-4503-a164-d896fc8eb53f/AF6A1173.jpg Scholarships for healers - limited availability https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f5930be-8372-4698-9b9d-463e9a340744/AF6A1203.jpg Scholarships for healers - limited availability https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/cf48cb85-bc39-4447-abc6-5725c23d44d5/edits-25.jpg Scholarships for healers - limited availability - About your teacher: Shanila Sattar I’m interested in decolonized wellness, supporting conscious facilitators to put in real applied work in the wellness industry, and have a real world approach to my life’s work. I created Flow Breathwork Facilitator training from a need for a BIPOC lens and appreciation for wisdom traditions where many of our practices derive from. I’ve created my trainings with the vision of honoring the lineages of where our practices come from, learn the science, and have the uncomfortable inequality conversations around health and wellness. My mission is that we are all able to have access and knowledge of the healing tools that help heal us from the inside out. https://www.flowbreathworktraining.com/09735 daily 0.75 2023-08-29 https://www.flowbreathworktraining.com/openhouse daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg Open House https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6346f3f1-15ba-4d9f-9bfa-adfa5b2b3851/AE0A7212.jpg Open House https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ae27df67-55f4-4569-9b49-1fb509d60a72/AE0A7186.jpg Open House https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5319a222-1f73-4f69-b483-db7e1d3b5c4a/AE0A7153.jpg Open House https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a6abcf2d-948e-4503-a164-d896fc8eb53f/AF6A1173.jpg Open House https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f5930be-8372-4698-9b9d-463e9a340744/AF6A1203.jpg Open House https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/d9dc0618-4cdd-45c6-a071-353ef3e02330/edits-76.jpg Open House - About your teacher: Shanila Sattar I’m interested in decolonized wellness, supporting conscious facilitators to put in real applied work in the wellness industry, and have a real world approach to my life’s work. I created Flow Breathwork Facilitator training from a need for a BIPOC lens and appreciation for wisdom traditions where many of our practices derive from. I’ve created my trainings with the vision of honoring the lineages of where our practices come from, learn the science, and have the uncomfortable inequality conversations around health and wellness. My mission is that we are all able to have access and knowledge of the healing tools that help heal us from the inside out. https://www.flowbreathworktraining.com/open-house daily 0.75 2023-09-13 https://www.flowbreathworktraining.com/open-house462 daily 0.75 2023-09-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Open House https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Open House https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Open House https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Open House https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Open House https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Open House https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1695750580632-67RS1Q22RP3KCL91PIOB/Photo+Jan+31%2C+11+34+58+AM+%284%29.jpg Open House https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1695750580774-JUVQ9IEFX27T0EIE7O45/Photo+Jan+31%2C+11+34+58+AM+%283%29.jpg Open House https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1695750581581-8BS1YSTJLIAMHJJ3JM53/Photo+Jan+31%2C+11+34+58+AM+%282%29.jpg Open House https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1695750581883-IO7ZLK6WCNMLOXOMGB8H/Photo+Jan+31%2C+11+34+58+AM+%281%29.jpg Open House https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1695750582604-ZXKP0LW17E8B2DJIEQCQ/Photo+Jan+31%2C+11+34+58+AM.jpg Open House https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1695750582900-TLVQJ2RV7JRZYT4GIMSQ/Photo+Jan+31%2C+11+34+56+AM+%284%29.jpg Open House https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1695750583580-K0EB6HB250HF0LL481QO/Photo+Jan+31%2C+11+34+56+AM+%283%29.jpg Open House https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1695750584083-4KJI6KQT13NXL7LGH716/Photo+Jan+31%2C+11+34+56+AM+%282%29.jpg Open House https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/8232e232-d9e5-4383-bc46-1149c38a1aa9/pexels-pnw-production-8981326.jpg https://www.flowbreathworktraining.com/1111 daily 0.75 2023-12-03 https://www.flowbreathworktraining.com/emo-registered daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg Flow Breathwork: Emotional Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6346f3f1-15ba-4d9f-9bfa-adfa5b2b3851/AE0A7212.jpg Flow Breathwork: Emotional Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ae27df67-55f4-4569-9b49-1fb509d60a72/AE0A7186.jpg Flow Breathwork: Emotional Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5319a222-1f73-4f69-b483-db7e1d3b5c4a/AE0A7153.jpg Flow Breathwork: Emotional Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a6abcf2d-948e-4503-a164-d896fc8eb53f/AF6A1173.jpg Flow Breathwork: Emotional Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f5930be-8372-4698-9b9d-463e9a340744/AF6A1203.jpg Flow Breathwork: Emotional Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/d83a1120-3929-4693-b28a-d8f270f045aa/banner.png Flow Breathwork: Emotional Regulation 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/cf48cb85-bc39-4447-abc6-5725c23d44d5/edits-25.jpg Flow Breathwork: Emotional Regulation 101 - About your teacher: Shanila Sattar I’m interested in decolonized wellness, supporting conscious facilitators to put in real applied work in the wellness industry, and have a real world approach to my life’s work. I created Flow Breathwork Facilitator training from a need for a BIPOC lens and appreciation for wisdom traditions where many of our practices derive from. I’ve created my trainings with the vision of honoring the lineages of where our practices come from, learn the science, and have the uncomfortable inequality conversations around health and wellness. My mission is that we are all able to have access and knowledge of the healing tools that help heal us from the inside out. https://www.flowbreathworktraining.com/emo101 daily 0.75 2024-04-02 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg Flow Breathwork: Emotional Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6346f3f1-15ba-4d9f-9bfa-adfa5b2b3851/AE0A7212.jpg Flow Breathwork: Emotional Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ae27df67-55f4-4569-9b49-1fb509d60a72/AE0A7186.jpg Flow Breathwork: Emotional Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5319a222-1f73-4f69-b483-db7e1d3b5c4a/AE0A7153.jpg Flow Breathwork: Emotional Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a6abcf2d-948e-4503-a164-d896fc8eb53f/AF6A1173.jpg Flow Breathwork: Emotional Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f5930be-8372-4698-9b9d-463e9a340744/AF6A1203.jpg Flow Breathwork: Emotional Regulation 101 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/cf48cb85-bc39-4447-abc6-5725c23d44d5/edits-25.jpg Flow Breathwork: Emotional Regulation 101 - About your teacher: Shanila Sattar I’m interested in decolonized wellness, supporting conscious facilitators to put in real applied work in the wellness industry, and have a real world approach to my life’s work. I created Flow Breathwork Facilitator training from a need for a BIPOC lens and appreciation for wisdom traditions where many of our practices derive from. I’ve created my trainings with the vision of honoring the lineages of where our practices come from, learn the science, and have the uncomfortable inequality conversations around health and wellness. My mission is that we are all able to have access and knowledge of the healing tools that help heal us from the inside out. https://www.flowbreathworktraining.com/selfstudy-1 daily 0.75 2024-10-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6346f3f1-15ba-4d9f-9bfa-adfa5b2b3851/AE0A7212.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ae27df67-55f4-4569-9b49-1fb509d60a72/AE0A7186.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5319a222-1f73-4f69-b483-db7e1d3b5c4a/AE0A7153.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a6abcf2d-948e-4503-a164-d896fc8eb53f/AF6A1173.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/824139ab-a906-46e0-82ab-6e911b8d0cb2/AF6A1110.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f5930be-8372-4698-9b9d-463e9a340744/AF6A1203.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/4761257b-ee4e-4450-bcd7-f09f11fc960c/AF6A1520.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/edc9c7cf-fb93-44e5-b071-8c180520d83e/AF6A1401.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/41b317a1-8643-442c-96ff-177af6b8a829/AF6A1071.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9847031d-c444-438b-97bb-241646ca2e72/AF6A1026.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/87ac9393-3346-4c0d-8f5a-234691188a68/AF6A0832.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/8dd27556-24fb-4962-9967-1aa71a58b9f8/AE0A7165.jpg Breathwork Certification: Self-Study Hybrid (Copy) - What’s Flow Breathwork? Breathwork is an ancient practice utilized by many indigenous cultures and some form of breathwork has existed in every corner of the world for centuries. As many have adapted and built upon breathwork practices, we’ve lost much of the cultural and indigenous roots the practices from which the practices derive. You may hear of breathwork under many trademarked names that refer to this ancient practice. We’ll train in a unique style of breathwork adapted by Shanila Sattar: FLOW Breathwork. It is a blend of ancient breathwork, movement, energy healing, the elements, and embodiment informed by studies in wisdom traditions. It’s truly the most potent form of somatic healing that lets you tap into both the masculine and feminine energies in the body. This training heavily focuses on acknowledging and honoring the roots of the practice, learning about the physical science behind breathwork, touches upon the woo and spiritual aspects, provides a supportive container for deep healing, and prepares you to become a conscious, mindful, breathwork facilitator. This training is catered to those looking to learn applied breathwork techniques for practical and everyday use. Flow Breathwork Facilitator training is highly decolonized with a BIPOC lens, empowers you to both become a facilitator within your community, and receive deep healing for yourself on your personal growth journey. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/641f712d-8c57-4985-9109-b691f2b5dee7/AE0A7122.jpg Breathwork Certification: Self-Study Hybrid (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/061ac980-d945-4abe-997d-49c006cfd3fb/AF6A1063.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/cddaa246-2174-4b7f-b96c-589cfeaa538d/IMG_8926.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043596479-ZX3RNAJDFOB2JLD56N1I/Photo+Jan+31%2C+11+34+58+AM+%281%29.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043597272-CODKRY4OJW7BP03HY34K/Photo+Jan+31%2C+11+34+58+AM+%284%29.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043597090-H46XTU9MLE1FVCRRE55X/Photo+Jan+31%2C+11+34+58+AM+%283%29.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043599697-1KQF4CLR36JIUWWNYXSX/Photo+Jan+31%2C+11+35+02+AM+%281%29.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043594489-TBF3TSB5OANIL0D1TUQ8/Photo+Jan+31%2C+11+34+54+AM.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043594632-BHXEC4Y9KN7PP2IDRPB0/Photo+Jan+31%2C+11+34+56+AM+%281%29.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043595835-FGSQO4AAYYCRX1DE8MW7/Photo+Jan+31%2C+11+34+56+AM+%284%29.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043593279-FZV6GPBB1UHID1LGQIPW/Photo+Jan+31%2C+11+34+54+AM+%282%29.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043593295-207OOEHXBTLBY4BWNF48/Photo+Jan+31%2C+11+34+54+AM+%281%29.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043593877-KYUK1YSPO4GQGRYIKM1C/Photo+Jan+31%2C+11+34+54+AM+%283%29.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043595333-J9YZXZDRAUPLK5OUP4NK/Photo+Jan+31%2C+11+34+56+AM+%283%29.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043594054-42JONTQA9U13N3DGEERD/Photo+Jan+31%2C+11+34+54+AM+%284%29.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043596595-PBJC43UQSPXKCUSTZVHB/Photo+Jan+31%2C+11+34+58+AM+%282%29.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043595161-JRDZPKZOM40KOTQJBH2V/Photo+Jan+31%2C+11+34+56+AM+%282%29.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043595954-VN721JZ685PRW3VKMXU1/Photo+Jan+31%2C+11+34+56+AM.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043598409-Q4Z1ECJ543OCINCQHVRZ/Photo+Jan+31%2C+11+35+00+AM+%283%29.jpg Breathwork Certification: Self-Study Hybrid (Copy) 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Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f5930be-8372-4698-9b9d-463e9a340744/AF6A1203.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/4761257b-ee4e-4450-bcd7-f09f11fc960c/AF6A1520.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/edc9c7cf-fb93-44e5-b071-8c180520d83e/AF6A1401.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/41b317a1-8643-442c-96ff-177af6b8a829/AF6A1071.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9847031d-c444-438b-97bb-241646ca2e72/AF6A1026.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/87ac9393-3346-4c0d-8f5a-234691188a68/AF6A0832.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/8dd27556-24fb-4962-9967-1aa71a58b9f8/AE0A7165.jpg Breathwork Club Replay - What’s Flow Breathwork? Breathwork is an ancient practice utilized by many indigenous cultures and some form of breathwork has existed in every corner of the world for centuries. As many have adapted and built upon breathwork practices, we’ve lost much of the cultural and indigenous roots the practices from which the practices derive. You may hear of breathwork under many trademarked names that refer to this ancient practice. We’ll train in a unique style of breathwork adapted by Shanila Sattar: FLOW Breathwork. It is a blend of ancient breathwork, movement, energy healing, the elements, and embodiment informed by studies in wisdom traditions. It’s truly the most potent form of somatic healing that lets you tap into both the masculine and feminine energies in the body. This training heavily focuses on acknowledging and honoring the roots of the practice, learning about the physical science behind breathwork, touches upon the woo and spiritual aspects, provides a supportive container for deep healing, and prepares you to become a conscious, mindful, breathwork facilitator. This training is catered to those looking to learn applied breathwork techniques for practical and everyday use. Flow Breathwork Facilitator training is highly decolonized with a BIPOC lens, empowers you to both become a facilitator within your community, and receive deep healing for yourself on your personal growth journey. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/641f712d-8c57-4985-9109-b691f2b5dee7/AE0A7122.jpg Breathwork Club Replay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/061ac980-d945-4abe-997d-49c006cfd3fb/AF6A1063.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/cddaa246-2174-4b7f-b96c-589cfeaa538d/IMG_8926.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043596479-ZX3RNAJDFOB2JLD56N1I/Photo+Jan+31%2C+11+34+58+AM+%281%29.jpg Breathwork Club Replay 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Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043593279-FZV6GPBB1UHID1LGQIPW/Photo+Jan+31%2C+11+34+54+AM+%282%29.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043593295-207OOEHXBTLBY4BWNF48/Photo+Jan+31%2C+11+34+54+AM+%281%29.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043593877-KYUK1YSPO4GQGRYIKM1C/Photo+Jan+31%2C+11+34+54+AM+%283%29.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043595333-J9YZXZDRAUPLK5OUP4NK/Photo+Jan+31%2C+11+34+56+AM+%283%29.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043594054-42JONTQA9U13N3DGEERD/Photo+Jan+31%2C+11+34+54+AM+%284%29.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043596595-PBJC43UQSPXKCUSTZVHB/Photo+Jan+31%2C+11+34+58+AM+%282%29.jpg 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Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043601269-ZQTQ24GSAKSQ95J8VD67/Photo+Jan+31%2C+11+35+04+AM+%281%29.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043601521-Z4T1JQC8XA4KTYO8SXPG/Photo+Jan+31%2C+11+35+04+AM+%282%29.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043601860-6BD6QKJ69RNKKP6AAV3F/Photo+Jan+31%2C+11+35+04+AM.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043602155-K93MYKH35XQ2ZINX58TN/Photo+Jan+31%2C+11+35+06+AM+%281%29.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043602380-A3EK3XCL4ICZK04PU3DT/Photo+Jan+31%2C+11+35+06+AM+%282%29.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043602764-UZBX1WHPCKSUTCRZH814/Photo+Jan+31%2C+11+35+06+AM+%283%29.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043602947-NOPNUHQUB1KGJU9XLPJX/Photo+Jan+31%2C+11+35+06+AM+%284%29.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043603317-HNLWXYFAC9SODGZ7SBWB/Photo+Jan+31%2C+11+35+06+AM.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043603519-G8IF9DIO0FFJWP9AMBKY/Photo+Jan+31%2C+11+35+08+AM+%281%29.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043603864-FXPFCRMBWE0N14PGTSYE/Photo+Jan+31%2C+11+35+08+AM+%282%29.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043604135-FQ1WC7G7J9MPAGCGU1J2/Photo+Jan+31%2C+11+35+08+AM+%283%29.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043604361-RS61R52PRKFUK26MLTUG/Photo+Jan+31%2C+11+35+08+AM+%284%29.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043604911-EL4R4FWUOBM5DYHP1EWK/Photo+Jan+31%2C+11+35+08+AM+%285%29.jpg Breathwork Club Replay https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043605151-YMTG1VMYO6ETAS5DH7IT/Photo+Jan+31%2C+11+35+08+AM.jpg Breathwork Club Replay https://www.flowbreathworktraining.com/4wounds daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg 4 Wounds of the Healer https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6346f3f1-15ba-4d9f-9bfa-adfa5b2b3851/AE0A7212.jpg 4 Wounds of the Healer https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ae27df67-55f4-4569-9b49-1fb509d60a72/AE0A7186.jpg 4 Wounds of the Healer https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5319a222-1f73-4f69-b483-db7e1d3b5c4a/AE0A7153.jpg 4 Wounds of the Healer https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a6abcf2d-948e-4503-a164-d896fc8eb53f/AF6A1173.jpg 4 Wounds of the Healer https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/824139ab-a906-46e0-82ab-6e911b8d0cb2/AF6A1110.jpg 4 Wounds of the Healer https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f5930be-8372-4698-9b9d-463e9a340744/AF6A1203.jpg 4 Wounds of the Healer https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/4761257b-ee4e-4450-bcd7-f09f11fc960c/AF6A1520.jpg 4 Wounds of the Healer https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/edc9c7cf-fb93-44e5-b071-8c180520d83e/AF6A1401.jpg 4 Wounds of the Healer https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/41b317a1-8643-442c-96ff-177af6b8a829/AF6A1071.jpg 4 Wounds of the Healer https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9847031d-c444-438b-97bb-241646ca2e72/AF6A1026.jpg 4 Wounds of the Healer https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/87ac9393-3346-4c0d-8f5a-234691188a68/AF6A0832.jpg 4 Wounds of the Healer https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/8dd27556-24fb-4962-9967-1aa71a58b9f8/AE0A7165.jpg 4 Wounds of the Healer - What’s Flow Breathwork? Breathwork is an ancient practice utilized by many indigenous cultures and some form of breathwork has existed in every corner of the world for centuries. As many have adapted and built upon breathwork practices, we’ve lost much of the cultural and indigenous roots the practices from which the practices derive. You may hear of breathwork under many trademarked names that refer to this ancient practice. We’ll train in a unique style of breathwork adapted by Shanila Sattar: FLOW Breathwork. It is a blend of ancient breathwork, movement, energy healing, the elements, and embodiment informed by studies in wisdom traditions. It’s truly the most potent form of somatic healing that lets you tap into both the masculine and feminine energies in the body. This training heavily focuses on acknowledging and honoring the roots of the practice, learning about the physical science behind breathwork, touches upon the woo and spiritual aspects, provides a supportive container for deep healing, and prepares you to become a conscious, mindful, breathwork facilitator. This training is catered to those looking to learn applied breathwork techniques for practical and everyday use. Flow Breathwork Facilitator training is highly decolonized with a BIPOC lens, empowers you to both become a facilitator within your community, and receive deep healing for yourself on your personal growth journey. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/641f712d-8c57-4985-9109-b691f2b5dee7/AE0A7122.jpg 4 Wounds of the Healer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/cddaa246-2174-4b7f-b96c-589cfeaa538d/IMG_8926.jpg 4 Wounds of the Healer https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043596479-ZX3RNAJDFOB2JLD56N1I/Photo+Jan+31%2C+11+34+58+AM+%281%29.jpg 4 Wounds of the Healer https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043597272-CODKRY4OJW7BP03HY34K/Photo+Jan+31%2C+11+34+58+AM+%284%29.jpg 4 Wounds of the Healer 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Healer https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043604911-EL4R4FWUOBM5DYHP1EWK/Photo+Jan+31%2C+11+35+08+AM+%285%29.jpg 4 Wounds of the Healer https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1654043605151-YMTG1VMYO6ETAS5DH7IT/Photo+Jan+31%2C+11+35+08+AM.jpg 4 Wounds of the Healer https://www.flowbreathworktraining.com/fullmoon-registered daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c2985d3b-8af5-4f03-8771-0abb0e254da9/Testimonial+Graphics+11.JPG Full Moon Manifestation Flow Breathwork https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/24546e6a-d07e-47f5-bcb2-dcf6f5b03bd2/Testimonial+Graphics+12.JPG Full Moon Manifestation Flow Breathwork https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0d7f3e06-7cba-4f9c-9f8b-e22e3258987a/Testimonial+Graphics+13.JPG Full Moon Manifestation Flow Breathwork 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https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857623056-RS5GMTGB3YU2W4HNKM8O/3.png Breathwork Certification: Self-Study Hybrid https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739913675464-99KULARQS6OQCDT32NTF/decode+the+nervous+system.png Breathwork Certification: Self-Study Hybrid https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/8dd27556-24fb-4962-9967-1aa71a58b9f8/AE0A7165.jpg Breathwork Certification: Self-Study Hybrid - What’s Flow Breathwork? Breathwork is an ancient practice utilized by many indigenous cultures and some form of breathwork has existed in every corner of the world for centuries. As many have adapted and built upon breathwork practices, we’ve lost much of the cultural and indigenous roots the practices from which the practices derive. You may hear of breathwork under many trademarked names that refer to this ancient practice. We’ll train in a unique style of breathwork adapted by Shanila Sattar: FLOW Breathwork. It is a blend of ancient breathwork, movement, energy healing, the elements, and embodiment informed by studies in wisdom traditions. It’s truly the most potent form of somatic healing that lets you tap into both the masculine and feminine energies in the body. This training heavily focuses on acknowledging and honoring the roots of the practice, learning about the physical science behind breathwork, touches upon the woo and spiritual aspects, provides a supportive container for deep healing, and prepares you to become a conscious, mindful, breathwork facilitator. This training is catered to those looking to learn applied breathwork techniques for practical and everyday use. Flow Breathwork Facilitator training is highly decolonized with a BIPOC lens, empowers you to both become a facilitator within your community, and receive deep healing for yourself on your personal growth journey. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b6ed25e5-377b-4d87-82a3-70642a15e923/mockup.png Breathwork Certification: Self-Study Hybrid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/15c3bd91-79dd-4705-a584-869aa604c9b9/19.png Breathwork Certification: Self-Study Hybrid - Phase 1 — The Practitioner This phase is dedicated to awakening the inner healer, a sacred journey of self-discovery, where we awaken the healer within. We embark on the inner work first—connecting deeply with our own wounds and gifts—before stepping into the role of guiding others. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6b4efc36-7b28-40b2-964e-c2ac1b1144ff/18.png Breathwork Certification: Self-Study Hybrid - Phase 2 — The Foundation In this phase, we lay the spiritual and practical groundwork for becoming a Flow Breathwork Facilitator. You’ll explore the deep history of breathwork, grounding your practice in ancient wisdom while understanding the science that supports it. The History of Breathwork The Science of Breathwork Nervous system regulation Emotional regulation Energy Sciences Chakras and Emotions Masculine and Feminine Lens of Healing Breathwork and the Elements https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/04e2547c-5740-41a5-a6cd-fa20d55b2d21/16.png Breathwork Certification: Self-Study Hybrid - Phase 3 — The Mastery Step into the art of facilitation, mastering the tools and techniques that allow you to guide true transformations. You will learn to enter and guide others into the flow state, where deep healing and profound shifts occur naturally. The Flow State Flow Breathwork Method Soundscapes Trauma informed facilitation Energy Healing + Art of Touch Enhancing Breathwork https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75777676-cbd5-42eb-907f-9ac8fa20d4c1/17.png Breathwork Certification: Self-Study Hybrid - Phase 4 — The Practice Transition from knowledge to embodied practice, fully stepping into your role as a Flow Breathwork Facilitator. You will deepen your ability to create safe, sacred spaces for healing, co-create trust with clients, and facilitate transformative experiences with confidence. The Conscious Facilitator The Embodied Healing Artist Applied Practice in Life Spaces Certification Hours and Practice Practice playlists practice pods Intuitive Entrepreneur course access https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/76f5b4d5-0ed9-47c0-8682-4d260079ed40/10.png Breathwork Certification: Self-Study Hybrid - Flow Breathwork Methodology (value $3200) a refined and proven system to get your clients sustainable and predictable results as a breathwork facilitator; no more guess work 4R protocol (raise, recognize, release, regulate) flow states movement energy sciences elemental sciences emotional mastery nervous system regulation nervous system mastery art of music, art of touch guided principles of trauma informed facilitation creating your own signature sessions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/e369e2f4-0d90-4305-97fd-7348a5b0cb88/11.png Breathwork Certification: Self-Study Hybrid - Flow breathwork mentors (value $5000) hands-on high touch mentorship with Shanila and Flow Breathwork mentors for 3 months support in cultivating your own signature style and sessions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ede32130-601d-460d-a109-999c4f28903c/12.png Breathwork Certification: Self-Study Hybrid - Intuitive Entrepreneur Course Creator (value $2700) 30+ hours of intuitive business training creating your offers as a wellness practitioner alining with your healer archetype positioning your authority and voice pricing structure and attracting your dream clients https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6232a372-3155-4649-83dd-4e6f6f72d34b/13.png Breathwork Certification: Self-Study Hybrid - Energy sciences (value $1200) integrative studies in energy sciences from wisdom traditions chakra systems energy and glands energy gates energy and emotions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a1c44e3c-e451-4837-84ad-620af630ca70/14.png Breathwork Certification: Self-Study Hybrid - Elemental sciences (value $1200) studies through the 5 elements emotional regulation through the elements masc/fem energy https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/061ac980-d945-4abe-997d-49c006cfd3fb/AF6A1063.jpg Breathwork Certification: Self-Study Hybrid https://www.flowbreathworktraining.com/nsr-replay-template daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Breathwork Certification: Self-Study Hybrid (Copy) 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Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/4761257b-ee4e-4450-bcd7-f09f11fc960c/AF6A1520.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/edc9c7cf-fb93-44e5-b071-8c180520d83e/AF6A1401.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/41b317a1-8643-442c-96ff-177af6b8a829/AF6A1071.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9847031d-c444-438b-97bb-241646ca2e72/AF6A1026.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/87ac9393-3346-4c0d-8f5a-234691188a68/AF6A0832.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857622289-P5BLUB593VW31YEGVIS4/1.png Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857622297-LP8MR6OP73GF92C8J2PP/2.png Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857623056-RS5GMTGB3YU2W4HNKM8O/3.png Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739913675464-99KULARQS6OQCDT32NTF/decode+the+nervous+system.png Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0c9a795d-485d-4faa-90d9-26f52f4dcf7a/1.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75089351-397b-4103-9f94-9be7a9d8fb18/edits-91.jpg 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Breathwork is an ancient practice utilized by many indigenous cultures and some form of breathwork has existed in every corner of the world for centuries. As many have adapted and built upon breathwork practices, we’ve lost much of the cultural and indigenous roots the practices from which the practices derive. You may hear of breathwork under many trademarked names that refer to this ancient practice. We’ll train in a unique style of breathwork adapted by Shanila Sattar: FLOW Breathwork. It is a blend of ancient breathwork, movement, energy healing, the elements, and embodiment informed by studies in wisdom traditions. It’s truly the most potent form of somatic healing that lets you tap into both the masculine and feminine energies in the body. This training heavily focuses on acknowledging and honoring the roots of the practice, learning about the physical science behind breathwork, touches upon the woo and spiritual aspects, provides a supportive container for deep healing, and prepares you to become a conscious, mindful, breathwork facilitator. This training is catered to those looking to learn applied breathwork techniques for practical and everyday use. Flow Breathwork Facilitator training is highly decolonized with a BIPOC lens, empowers you to both become a facilitator within your community, and receive deep healing for yourself on your personal growth journey. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b6ed25e5-377b-4d87-82a3-70642a15e923/mockup.png Breathwork Certification: Self-Study Hybrid (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0c9a795d-485d-4faa-90d9-26f52f4dcf7a/1.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f0f6d34-98d8-4e3a-a0a2-94fe7270fd68/8.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/04800bbd-fb61-44e8-958d-0407557c9260/edits-36.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c84528b1-0361-4260-8fc2-eb1ffaec5950/9.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1711581762649-BAT5CZ1OE3MUUXSL3RHU/Photo+Sep+22+2021%2C+6+19+11+PM.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/40e8441a-d3bf-47c8-a62f-0bdae00c3b5c/10.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c3b2eb50-81a1-4ade-9428-5a1429f861a7/AE0A7242.JPG https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c1620fcc-7795-4b9f-9f7b-106510af4079/11.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1711581786029-HJE0H56YQ5GNRNOLM2TN/Screen+Shot+2022-08-09+at+7.15.30+PM.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/7ac524ec-90f2-4815-b95b-b88016f0f486/15.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0ed261f7-aca7-4eca-bdcc-4fb3cc10352a/IMG_3387.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6440af82-9b33-4450-92fa-60f30e43d41b/dj.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/44f6dece-ced6-4a14-99f8-cb7cb1f4796b/talk+to+us.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/15c3bd91-79dd-4705-a584-869aa604c9b9/19.png Breathwork Certification: Self-Study Hybrid (Copy) - Phase 1 — The Practitioner This phase is dedicated to awakening the inner healer, a sacred journey of self-discovery, where we awaken the healer within. We embark on the inner work first—connecting deeply with our own wounds and gifts—before stepping into the role of guiding others. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6b4efc36-7b28-40b2-964e-c2ac1b1144ff/18.png Breathwork Certification: Self-Study Hybrid (Copy) - Phase 2 — The Foundation In this phase, we lay the spiritual and practical groundwork for becoming a Flow Breathwork Facilitator. You’ll explore the deep history of breathwork, grounding your practice in ancient wisdom while understanding the science that supports it. The History of Breathwork The Science of Breathwork Nervous system regulation Emotional regulation Energy Sciences Chakras and Emotions Masculine and Feminine Lens of Healing Breathwork and the Elements https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/04e2547c-5740-41a5-a6cd-fa20d55b2d21/16.png Breathwork Certification: Self-Study Hybrid (Copy) - Phase 3 — The Mastery Step into the art of facilitation, mastering the tools and techniques that allow you to guide true transformations. You will learn to enter and guide others into the flow state, where deep healing and profound shifts occur naturally. The Flow State Flow Breathwork Method Soundscapes Trauma informed facilitation Energy Healing + Art of Touch Enhancing Breathwork https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75777676-cbd5-42eb-907f-9ac8fa20d4c1/17.png Breathwork Certification: Self-Study Hybrid (Copy) - Phase 4 — The Practice Transition from knowledge to embodied practice, fully stepping into your role as a Flow Breathwork Facilitator. You will deepen your ability to create safe, sacred spaces for healing, co-create trust with clients, and facilitate transformative experiences with confidence. The Conscious Facilitator The Embodied Healing Artist Applied Practice in Life Spaces Certification Hours and Practice Practice playlists practice pods Intuitive Entrepreneur course access https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/7ac524ec-90f2-4815-b95b-b88016f0f486/15.jpg Breathwork Certification: Self-Study Hybrid (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1db349b8-1ea3-4ccc-ab35-a9585ad67b74/epic+students.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/19c1b6c8-68f2-4d17-91d4-293ab7c313d9/15.png Breathwork Certification: Self-Study Hybrid (Copy) - Once enrolled, you’ll access an incredibly refined and thorough 100hr practicum that you can begin right away. These self-paced modules give you the flexibility to learn and apply the work on your own time. You’ll complete reflection questions and gain access to our private community of facilitators. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b4fa8928-766d-4f6e-ba67-001cf1467ced/17.png Breathwork Certification: Self-Study Hybrid (Copy) Heal the fear, build the confidence, and develop your own signature style by putting in weekly practice. Attend practice pods through the duration for your 12 weeks to practice with each other, connect, and build community. Flow Breathwork Mentors are always present to guide intentional practice. This is where most of the juice is and where you get direct support and facilitate practice. Practice pods are a required element of your certification. Practice Pods return April 2025. The current schedule is: Tuesdays 7-9pm CT. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/d09c6245-d00e-4b68-ae4c-6aac5adfa4c9/16.png Breathwork Certification: Self-Study Hybrid (Copy) - Meet with Founder, Shanila Sattar Mastery Calls twice a month. Mastery Calls are for topics that aren’t best delivered pre-recorded. We need the community energy! We typically cover a new topic each month ranging from: trauma informed practice, decolonizing wellness, generational healing, equity in wellness, intuitive entrepreneurship, energy locks, and more. Past and current students attend these calls. These calls are known to be enlightening, motivating, and give you an opportunity to develop your self-mastery skills as a practitioner. The current schedule is: Thursday 6-8pm CT. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/466b12c6-5abd-4cb3-8a3b-ff5a5d342a5d/19.png Breathwork Certification: Self-Study Hybrid (Copy) - So good that we’re mentioning it TWICE! Be supported by Flow Breathwork Mentors through the duration of your studies in a handful of ways: in your reflections, mastery calls, practice pods, and inside our community. Each mentor is a former student, so they’ve been in your shoes learning and growing, too. They’re here to guide and hold the vision for your as you develop your own voice as practitioners. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/2581d278-351e-42b4-936b-07f092f131d9/20.png Breathwork Certification: Self-Study Hybrid (Copy) Connect with our wider Flow Breathwork Community inside our private platform and be connected to ongoing teaching and facilitating opportunities. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/76f5b4d5-0ed9-47c0-8682-4d260079ed40/10.png Breathwork Certification: Self-Study Hybrid (Copy) - Flow Breathwork Methodology (value $3200) a refined and proven system to get your clients sustainable and predictable results as a breathwork facilitator; no more guess work 4R protocol (raise, recognize, release, regulate) flow states movement energy sciences elemental sciences emotional mastery nervous system regulation nervous system mastery art of music, art of touch guided principles of trauma informed facilitation creating your own signature sessions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/e369e2f4-0d90-4305-97fd-7348a5b0cb88/11.png Breathwork Certification: Self-Study Hybrid (Copy) - Flow breathwork mentors (value $5000) hands-on high touch mentorship with Shanila and Flow Breathwork mentors for 3 months support in cultivating your own signature style and sessions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ede32130-601d-460d-a109-999c4f28903c/12.png Breathwork Certification: Self-Study Hybrid (Copy) - Intuitive Entrepreneur Course Creator (value $2700) 30+ hours of intuitive business training creating your offers as a wellness practitioner alining with your healer archetype positioning your authority and voice pricing structure and attracting your dream clients https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6232a372-3155-4649-83dd-4e6f6f72d34b/13.png Breathwork Certification: Self-Study Hybrid (Copy) - Energy sciences (value $1200) integrative studies in energy sciences from wisdom traditions chakra systems energy and glands energy gates energy and emotions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a1c44e3c-e451-4837-84ad-620af630ca70/14.png Breathwork Certification: Self-Study Hybrid (Copy) - Elemental sciences (value $1200) studies through the 5 elements emotional regulation through the elements masc/fem energy https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739917134047-RJLY6375REVFOHFE2SD4/12.png Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739917134065-7K68K2URL3NI7GMJUKUG/13.png Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739917135037-TM6XCKUSTBGV4GPIG4UH/14.png Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/061ac980-d945-4abe-997d-49c006cfd3fb/AF6A1063.jpg Breathwork Certification: Self-Study Hybrid (Copy) https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/fc97a43d-761e-4330-9642-7bde9f6bcf09/16.jpg Breathwork Certification: Self-Study Hybrid (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/7ac524ec-90f2-4815-b95b-b88016f0f486/15.jpg Breathwork Certification: Self-Study Hybrid (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/fc97a43d-761e-4330-9642-7bde9f6bcf09/16.jpg Breathwork Certification: Self-Study Hybrid (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/nsr-replay daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg NSR REPLAY https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg NSR REPLAY https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg NSR REPLAY https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg NSR REPLAY https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg NSR REPLAY https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg NSR REPLAY https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg NSR REPLAY https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6346f3f1-15ba-4d9f-9bfa-adfa5b2b3851/AE0A7212.jpg NSR REPLAY https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ae27df67-55f4-4569-9b49-1fb509d60a72/AE0A7186.jpg NSR REPLAY https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5319a222-1f73-4f69-b483-db7e1d3b5c4a/AE0A7153.jpg NSR REPLAY https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a6abcf2d-948e-4503-a164-d896fc8eb53f/AF6A1173.jpg NSR REPLAY https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/824139ab-a906-46e0-82ab-6e911b8d0cb2/AF6A1110.jpg NSR REPLAY https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f5930be-8372-4698-9b9d-463e9a340744/AF6A1203.jpg NSR REPLAY https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/4761257b-ee4e-4450-bcd7-f09f11fc960c/AF6A1520.jpg NSR REPLAY https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/edc9c7cf-fb93-44e5-b071-8c180520d83e/AF6A1401.jpg NSR REPLAY https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/41b317a1-8643-442c-96ff-177af6b8a829/AF6A1071.jpg NSR REPLAY https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9847031d-c444-438b-97bb-241646ca2e72/AF6A1026.jpg NSR REPLAY https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/87ac9393-3346-4c0d-8f5a-234691188a68/AF6A0832.jpg NSR REPLAY https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857622289-P5BLUB593VW31YEGVIS4/1.png NSR REPLAY https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857622297-LP8MR6OP73GF92C8J2PP/2.png NSR REPLAY https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857623056-RS5GMTGB3YU2W4HNKM8O/3.png NSR REPLAY https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739913675464-99KULARQS6OQCDT32NTF/decode+the+nervous+system.png NSR REPLAY https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0c9a795d-485d-4faa-90d9-26f52f4dcf7a/1.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75089351-397b-4103-9f94-9be7a9d8fb18/edits-91.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/8dd27556-24fb-4962-9967-1aa71a58b9f8/AE0A7165.jpg NSR REPLAY - What’s Flow Breathwork? Breathwork is an ancient practice utilized by many indigenous cultures and some form of breathwork has existed in every corner of the world for centuries. As many have adapted and built upon breathwork practices, we’ve lost much of the cultural and indigenous roots the practices from which the practices derive. You may hear of breathwork under many trademarked names that refer to this ancient practice. We’ll train in a unique style of breathwork adapted by Shanila Sattar: FLOW Breathwork. It is a blend of ancient breathwork, movement, energy healing, the elements, and embodiment informed by studies in wisdom traditions. It’s truly the most potent form of somatic healing that lets you tap into both the masculine and feminine energies in the body. This training heavily focuses on acknowledging and honoring the roots of the practice, learning about the physical science behind breathwork, touches upon the woo and spiritual aspects, provides a supportive container for deep healing, and prepares you to become a conscious, mindful, breathwork facilitator. This training is catered to those looking to learn applied breathwork techniques for practical and everyday use. Flow Breathwork Facilitator training is highly decolonized with a BIPOC lens, empowers you to both become a facilitator within your community, and receive deep healing for yourself on your personal growth journey. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b6ed25e5-377b-4d87-82a3-70642a15e923/mockup.png NSR REPLAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0c9a795d-485d-4faa-90d9-26f52f4dcf7a/1.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f0f6d34-98d8-4e3a-a0a2-94fe7270fd68/8.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/04800bbd-fb61-44e8-958d-0407557c9260/edits-36.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c84528b1-0361-4260-8fc2-eb1ffaec5950/9.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1711581762649-BAT5CZ1OE3MUUXSL3RHU/Photo+Sep+22+2021%2C+6+19+11+PM.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/40e8441a-d3bf-47c8-a62f-0bdae00c3b5c/10.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c3b2eb50-81a1-4ade-9428-5a1429f861a7/AE0A7242.JPG https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c1620fcc-7795-4b9f-9f7b-106510af4079/11.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1711581786029-HJE0H56YQ5GNRNOLM2TN/Screen+Shot+2022-08-09+at+7.15.30+PM.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/7ac524ec-90f2-4815-b95b-b88016f0f486/15.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0ed261f7-aca7-4eca-bdcc-4fb3cc10352a/IMG_3387.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6440af82-9b33-4450-92fa-60f30e43d41b/dj.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/44f6dece-ced6-4a14-99f8-cb7cb1f4796b/talk+to+us.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/15c3bd91-79dd-4705-a584-869aa604c9b9/19.png NSR REPLAY - Phase 1 — The Practitioner This phase is dedicated to awakening the inner healer, a sacred journey of self-discovery, where we awaken the healer within. We embark on the inner work first—connecting deeply with our own wounds and gifts—before stepping into the role of guiding others. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6b4efc36-7b28-40b2-964e-c2ac1b1144ff/18.png NSR REPLAY - Phase 2 — The Foundation In this phase, we lay the spiritual and practical groundwork for becoming a Flow Breathwork Facilitator. You’ll explore the deep history of breathwork, grounding your practice in ancient wisdom while understanding the science that supports it. The History of Breathwork The Science of Breathwork Nervous system regulation Emotional regulation Energy Sciences Chakras and Emotions Masculine and Feminine Lens of Healing Breathwork and the Elements https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/04e2547c-5740-41a5-a6cd-fa20d55b2d21/16.png NSR REPLAY - Phase 3 — The Mastery Step into the art of facilitation, mastering the tools and techniques that allow you to guide true transformations. You will learn to enter and guide others into the flow state, where deep healing and profound shifts occur naturally. The Flow State Flow Breathwork Method Soundscapes Trauma informed facilitation Energy Healing + Art of Touch Enhancing Breathwork https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75777676-cbd5-42eb-907f-9ac8fa20d4c1/17.png NSR REPLAY - Phase 4 — The Practice Transition from knowledge to embodied practice, fully stepping into your role as a Flow Breathwork Facilitator. You will deepen your ability to create safe, sacred spaces for healing, co-create trust with clients, and facilitate transformative experiences with confidence. The Conscious Facilitator The Embodied Healing Artist Applied Practice in Life Spaces Certification Hours and Practice Practice playlists practice pods Intuitive Entrepreneur course access https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/7ac524ec-90f2-4815-b95b-b88016f0f486/15.jpg NSR REPLAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1db349b8-1ea3-4ccc-ab35-a9585ad67b74/epic+students.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/19c1b6c8-68f2-4d17-91d4-293ab7c313d9/15.png NSR REPLAY - Once enrolled, you’ll access an incredibly refined and thorough 100hr practicum that you can begin right away. These self-paced modules give you the flexibility to learn and apply the work on your own time. You’ll complete reflection questions and gain access to our private community of facilitators. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b4fa8928-766d-4f6e-ba67-001cf1467ced/17.png NSR REPLAY Heal the fear, build the confidence, and develop your own signature style by putting in weekly practice. Attend practice pods through the duration for your 12 weeks to practice with each other, connect, and build community. Flow Breathwork Mentors are always present to guide intentional practice. This is where most of the juice is and where you get direct support and facilitate practice. Practice pods are a required element of your certification. Practice Pods return April 2025. The current schedule is: Tuesdays 7-9pm CT. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/d09c6245-d00e-4b68-ae4c-6aac5adfa4c9/16.png NSR REPLAY - Meet with Founder, Shanila Sattar Mastery Calls twice a month. Mastery Calls are for topics that aren’t best delivered pre-recorded. We need the community energy! We typically cover a new topic each month ranging from: trauma informed practice, decolonizing wellness, generational healing, equity in wellness, intuitive entrepreneurship, energy locks, and more. Past and current students attend these calls. These calls are known to be enlightening, motivating, and give you an opportunity to develop your self-mastery skills as a practitioner. The current schedule is: Thursday 6-8pm CT. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/466b12c6-5abd-4cb3-8a3b-ff5a5d342a5d/19.png NSR REPLAY - So good that we’re mentioning it TWICE! Be supported by Flow Breathwork Mentors through the duration of your studies in a handful of ways: in your reflections, mastery calls, practice pods, and inside our community. Each mentor is a former student, so they’ve been in your shoes learning and growing, too. They’re here to guide and hold the vision for your as you develop your own voice as practitioners. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/2581d278-351e-42b4-936b-07f092f131d9/20.png NSR REPLAY Connect with our wider Flow Breathwork Community inside our private platform and be connected to ongoing teaching and facilitating opportunities. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/76f5b4d5-0ed9-47c0-8682-4d260079ed40/10.png NSR REPLAY - Flow Breathwork Methodology (value $3200) a refined and proven system to get your clients sustainable and predictable results as a breathwork facilitator; no more guess work 4R protocol (raise, recognize, release, regulate) flow states movement energy sciences elemental sciences emotional mastery nervous system regulation nervous system mastery art of music, art of touch guided principles of trauma informed facilitation creating your own signature sessions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/e369e2f4-0d90-4305-97fd-7348a5b0cb88/11.png NSR REPLAY - Flow breathwork mentors (value $5000) hands-on high touch mentorship with Shanila and Flow Breathwork mentors for 3 months support in cultivating your own signature style and sessions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ede32130-601d-460d-a109-999c4f28903c/12.png NSR REPLAY - Intuitive Entrepreneur Course Creator (value $2700) 30+ hours of intuitive business training creating your offers as a wellness practitioner alining with your healer archetype positioning your authority and voice pricing structure and attracting your dream clients https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6232a372-3155-4649-83dd-4e6f6f72d34b/13.png NSR REPLAY - Energy sciences (value $1200) integrative studies in energy sciences from wisdom traditions chakra systems energy and glands energy gates energy and emotions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a1c44e3c-e451-4837-84ad-620af630ca70/14.png NSR REPLAY - Elemental sciences (value $1200) studies through the 5 elements emotional regulation through the elements masc/fem energy https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739917134047-RJLY6375REVFOHFE2SD4/12.png NSR REPLAY https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739917134065-7K68K2URL3NI7GMJUKUG/13.png NSR REPLAY https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739917135037-TM6XCKUSTBGV4GPIG4UH/14.png NSR REPLAY https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/061ac980-d945-4abe-997d-49c006cfd3fb/AF6A1063.jpg NSR REPLAY https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/fc97a43d-761e-4330-9642-7bde9f6bcf09/16.jpg NSR REPLAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/7ac524ec-90f2-4815-b95b-b88016f0f486/15.jpg NSR REPLAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/fc97a43d-761e-4330-9642-7bde9f6bcf09/16.jpg NSR REPLAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/initiated25 daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6346f3f1-15ba-4d9f-9bfa-adfa5b2b3851/AE0A7212.jpg INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ae27df67-55f4-4569-9b49-1fb509d60a72/AE0A7186.jpg INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5319a222-1f73-4f69-b483-db7e1d3b5c4a/AE0A7153.jpg INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a6abcf2d-948e-4503-a164-d896fc8eb53f/AF6A1173.jpg INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/824139ab-a906-46e0-82ab-6e911b8d0cb2/AF6A1110.jpg INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f5930be-8372-4698-9b9d-463e9a340744/AF6A1203.jpg INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/4761257b-ee4e-4450-bcd7-f09f11fc960c/AF6A1520.jpg INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/edc9c7cf-fb93-44e5-b071-8c180520d83e/AF6A1401.jpg INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/41b317a1-8643-442c-96ff-177af6b8a829/AF6A1071.jpg INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9847031d-c444-438b-97bb-241646ca2e72/AF6A1026.jpg INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/87ac9393-3346-4c0d-8f5a-234691188a68/AF6A0832.jpg INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857622289-P5BLUB593VW31YEGVIS4/1.png INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857622297-LP8MR6OP73GF92C8J2PP/2.png INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857623056-RS5GMTGB3YU2W4HNKM8O/3.png INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739913675464-99KULARQS6OQCDT32NTF/decode+the+nervous+system.png INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0c9a795d-485d-4faa-90d9-26f52f4dcf7a/1.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75089351-397b-4103-9f94-9be7a9d8fb18/edits-91.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/8dd27556-24fb-4962-9967-1aa71a58b9f8/AE0A7165.jpg INITIATED Replay 4/03 - What’s Flow Breathwork? Breathwork is an ancient practice utilized by many indigenous cultures and some form of breathwork has existed in every corner of the world for centuries. As many have adapted and built upon breathwork practices, we’ve lost much of the cultural and indigenous roots the practices from which the practices derive. You may hear of breathwork under many trademarked names that refer to this ancient practice. We’ll train in a unique style of breathwork adapted by Shanila Sattar: FLOW Breathwork. It is a blend of ancient breathwork, movement, energy healing, the elements, and embodiment informed by studies in wisdom traditions. It’s truly the most potent form of somatic healing that lets you tap into both the masculine and feminine energies in the body. This training heavily focuses on acknowledging and honoring the roots of the practice, learning about the physical science behind breathwork, touches upon the woo and spiritual aspects, provides a supportive container for deep healing, and prepares you to become a conscious, mindful, breathwork facilitator. This training is catered to those looking to learn applied breathwork techniques for practical and everyday use. Flow Breathwork Facilitator training is highly decolonized with a BIPOC lens, empowers you to both become a facilitator within your community, and receive deep healing for yourself on your personal growth journey. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b6ed25e5-377b-4d87-82a3-70642a15e923/mockup.png INITIATED Replay 4/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0c9a795d-485d-4faa-90d9-26f52f4dcf7a/1.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f0f6d34-98d8-4e3a-a0a2-94fe7270fd68/8.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/04800bbd-fb61-44e8-958d-0407557c9260/edits-36.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c84528b1-0361-4260-8fc2-eb1ffaec5950/9.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1711581762649-BAT5CZ1OE3MUUXSL3RHU/Photo+Sep+22+2021%2C+6+19+11+PM.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/40e8441a-d3bf-47c8-a62f-0bdae00c3b5c/10.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c3b2eb50-81a1-4ade-9428-5a1429f861a7/AE0A7242.JPG https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c1620fcc-7795-4b9f-9f7b-106510af4079/11.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1711581786029-HJE0H56YQ5GNRNOLM2TN/Screen+Shot+2022-08-09+at+7.15.30+PM.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/7ac524ec-90f2-4815-b95b-b88016f0f486/15.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0ed261f7-aca7-4eca-bdcc-4fb3cc10352a/IMG_3387.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6440af82-9b33-4450-92fa-60f30e43d41b/dj.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/44f6dece-ced6-4a14-99f8-cb7cb1f4796b/talk+to+us.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/15c3bd91-79dd-4705-a584-869aa604c9b9/19.png INITIATED Replay 4/03 - Phase 1 — The Practitioner This phase is dedicated to awakening the inner healer, a sacred journey of self-discovery, where we awaken the healer within. We embark on the inner work first—connecting deeply with our own wounds and gifts—before stepping into the role of guiding others. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6b4efc36-7b28-40b2-964e-c2ac1b1144ff/18.png INITIATED Replay 4/03 - Phase 2 — The Foundation In this phase, we lay the spiritual and practical groundwork for becoming a Flow Breathwork Facilitator. You’ll explore the deep history of breathwork, grounding your practice in ancient wisdom while understanding the science that supports it. The History of Breathwork The Science of Breathwork Nervous system regulation Emotional regulation Energy Sciences Chakras and Emotions Masculine and Feminine Lens of Healing Breathwork and the Elements https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/04e2547c-5740-41a5-a6cd-fa20d55b2d21/16.png INITIATED Replay 4/03 - Phase 3 — The Mastery Step into the art of facilitation, mastering the tools and techniques that allow you to guide true transformations. You will learn to enter and guide others into the flow state, where deep healing and profound shifts occur naturally. The Flow State Flow Breathwork Method Soundscapes Trauma informed facilitation Energy Healing + Art of Touch Enhancing Breathwork https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75777676-cbd5-42eb-907f-9ac8fa20d4c1/17.png INITIATED Replay 4/03 - Phase 4 — The Practice Transition from knowledge to embodied practice, fully stepping into your role as a Flow Breathwork Facilitator. You will deepen your ability to create safe, sacred spaces for healing, co-create trust with clients, and facilitate transformative experiences with confidence. The Conscious Facilitator The Embodied Healing Artist Applied Practice in Life Spaces Certification Hours and Practice Practice playlists practice pods Intuitive Entrepreneur course access https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/7ac524ec-90f2-4815-b95b-b88016f0f486/15.jpg INITIATED Replay 4/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1db349b8-1ea3-4ccc-ab35-a9585ad67b74/epic+students.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/19c1b6c8-68f2-4d17-91d4-293ab7c313d9/15.png INITIATED Replay 4/03 - Once enrolled, you’ll access an incredibly refined and thorough 100hr practicum that you can begin right away. These self-paced modules give you the flexibility to learn and apply the work on your own time. You’ll complete reflection questions and gain access to our private community of facilitators. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b4fa8928-766d-4f6e-ba67-001cf1467ced/17.png INITIATED Replay 4/03 Heal the fear, build the confidence, and develop your own signature style by putting in weekly practice. Attend practice pods through the duration for your 12 weeks to practice with each other, connect, and build community. Flow Breathwork Mentors are always present to guide intentional practice. This is where most of the juice is and where you get direct support and facilitate practice. Practice pods are a required element of your certification. Practice Pods return April 2025. The current schedule is: Tuesdays 7-9pm CT. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/d09c6245-d00e-4b68-ae4c-6aac5adfa4c9/16.png INITIATED Replay 4/03 - Meet with Founder, Shanila Sattar Mastery Calls twice a month. Mastery Calls are for topics that aren’t best delivered pre-recorded. We need the community energy! We typically cover a new topic each month ranging from: trauma informed practice, decolonizing wellness, generational healing, equity in wellness, intuitive entrepreneurship, energy locks, and more. Past and current students attend these calls. These calls are known to be enlightening, motivating, and give you an opportunity to develop your self-mastery skills as a practitioner. The current schedule is: Thursday 6-8pm CT. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/466b12c6-5abd-4cb3-8a3b-ff5a5d342a5d/19.png INITIATED Replay 4/03 - So good that we’re mentioning it TWICE! Be supported by Flow Breathwork Mentors through the duration of your studies in a handful of ways: in your reflections, mastery calls, practice pods, and inside our community. Each mentor is a former student, so they’ve been in your shoes learning and growing, too. They’re here to guide and hold the vision for your as you develop your own voice as practitioners. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/2581d278-351e-42b4-936b-07f092f131d9/20.png INITIATED Replay 4/03 Connect with our wider Flow Breathwork Community inside our private platform and be connected to ongoing teaching and facilitating opportunities. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/76f5b4d5-0ed9-47c0-8682-4d260079ed40/10.png INITIATED Replay 4/03 - Flow Breathwork Methodology (value $3200) a refined and proven system to get your clients sustainable and predictable results as a breathwork facilitator; no more guess work 4R protocol (raise, recognize, release, regulate) flow states movement energy sciences elemental sciences emotional mastery nervous system regulation nervous system mastery art of music, art of touch guided principles of trauma informed facilitation creating your own signature sessions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/e369e2f4-0d90-4305-97fd-7348a5b0cb88/11.png INITIATED Replay 4/03 - Flow breathwork mentors (value $5000) hands-on high touch mentorship with Shanila and Flow Breathwork mentors for 3 months support in cultivating your own signature style and sessions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ede32130-601d-460d-a109-999c4f28903c/12.png INITIATED Replay 4/03 - Intuitive Entrepreneur Course Creator (value $2700) 30+ hours of intuitive business training creating your offers as a wellness practitioner alining with your healer archetype positioning your authority and voice pricing structure and attracting your dream clients https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6232a372-3155-4649-83dd-4e6f6f72d34b/13.png INITIATED Replay 4/03 - Energy sciences (value $1200) integrative studies in energy sciences from wisdom traditions chakra systems energy and glands energy gates energy and emotions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a1c44e3c-e451-4837-84ad-620af630ca70/14.png INITIATED Replay 4/03 - Elemental sciences (value $1200) studies through the 5 elements emotional regulation through the elements masc/fem energy https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739917134047-RJLY6375REVFOHFE2SD4/12.png INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739917134065-7K68K2URL3NI7GMJUKUG/13.png INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739917135037-TM6XCKUSTBGV4GPIG4UH/14.png INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/061ac980-d945-4abe-997d-49c006cfd3fb/AF6A1063.jpg INITIATED Replay 4/03 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/fc97a43d-761e-4330-9642-7bde9f6bcf09/16.jpg INITIATED Replay 4/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/7ac524ec-90f2-4815-b95b-b88016f0f486/15.jpg INITIATED Replay 4/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/fc97a43d-761e-4330-9642-7bde9f6bcf09/16.jpg INITIATED Replay 4/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/nsr101-training daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6346f3f1-15ba-4d9f-9bfa-adfa5b2b3851/AE0A7212.jpg Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ae27df67-55f4-4569-9b49-1fb509d60a72/AE0A7186.jpg Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5319a222-1f73-4f69-b483-db7e1d3b5c4a/AE0A7153.jpg Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a6abcf2d-948e-4503-a164-d896fc8eb53f/AF6A1173.jpg Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/824139ab-a906-46e0-82ab-6e911b8d0cb2/AF6A1110.jpg Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f5930be-8372-4698-9b9d-463e9a340744/AF6A1203.jpg Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/4761257b-ee4e-4450-bcd7-f09f11fc960c/AF6A1520.jpg Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/edc9c7cf-fb93-44e5-b071-8c180520d83e/AF6A1401.jpg Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/41b317a1-8643-442c-96ff-177af6b8a829/AF6A1071.jpg Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9847031d-c444-438b-97bb-241646ca2e72/AF6A1026.jpg Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/87ac9393-3346-4c0d-8f5a-234691188a68/AF6A0832.jpg Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857622289-P5BLUB593VW31YEGVIS4/1.png Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857622297-LP8MR6OP73GF92C8J2PP/2.png Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857623056-RS5GMTGB3YU2W4HNKM8O/3.png Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739913675464-99KULARQS6OQCDT32NTF/decode+the+nervous+system.png Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0c9a795d-485d-4faa-90d9-26f52f4dcf7a/1.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75089351-397b-4103-9f94-9be7a9d8fb18/edits-91.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/8dd27556-24fb-4962-9967-1aa71a58b9f8/AE0A7165.jpg Nervous System Regulation 101 Training - What’s Flow Breathwork? Breathwork is an ancient practice utilized by many indigenous cultures and some form of breathwork has existed in every corner of the world for centuries. As many have adapted and built upon breathwork practices, we’ve lost much of the cultural and indigenous roots the practices from which the practices derive. You may hear of breathwork under many trademarked names that refer to this ancient practice. We’ll train in a unique style of breathwork adapted by Shanila Sattar: FLOW Breathwork. It is a blend of ancient breathwork, movement, energy healing, the elements, and embodiment informed by studies in wisdom traditions. It’s truly the most potent form of somatic healing that lets you tap into both the masculine and feminine energies in the body. This training heavily focuses on acknowledging and honoring the roots of the practice, learning about the physical science behind breathwork, touches upon the woo and spiritual aspects, provides a supportive container for deep healing, and prepares you to become a conscious, mindful, breathwork facilitator. This training is catered to those looking to learn applied breathwork techniques for practical and everyday use. Flow Breathwork Facilitator training is highly decolonized with a BIPOC lens, empowers you to both become a facilitator within your community, and receive deep healing for yourself on your personal growth journey. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b6ed25e5-377b-4d87-82a3-70642a15e923/mockup.png Nervous System Regulation 101 Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0c9a795d-485d-4faa-90d9-26f52f4dcf7a/1.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f0f6d34-98d8-4e3a-a0a2-94fe7270fd68/8.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/04800bbd-fb61-44e8-958d-0407557c9260/edits-36.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c84528b1-0361-4260-8fc2-eb1ffaec5950/9.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1711581762649-BAT5CZ1OE3MUUXSL3RHU/Photo+Sep+22+2021%2C+6+19+11+PM.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/40e8441a-d3bf-47c8-a62f-0bdae00c3b5c/10.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c3b2eb50-81a1-4ade-9428-5a1429f861a7/AE0A7242.JPG https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c1620fcc-7795-4b9f-9f7b-106510af4079/11.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1711581786029-HJE0H56YQ5GNRNOLM2TN/Screen+Shot+2022-08-09+at+7.15.30+PM.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/7ac524ec-90f2-4815-b95b-b88016f0f486/15.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0ed261f7-aca7-4eca-bdcc-4fb3cc10352a/IMG_3387.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6440af82-9b33-4450-92fa-60f30e43d41b/dj.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/44f6dece-ced6-4a14-99f8-cb7cb1f4796b/talk+to+us.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/15c3bd91-79dd-4705-a584-869aa604c9b9/19.png Nervous System Regulation 101 Training - Phase 1 — The Practitioner This phase is dedicated to awakening the inner healer, a sacred journey of self-discovery, where we awaken the healer within. We embark on the inner work first—connecting deeply with our own wounds and gifts—before stepping into the role of guiding others. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6b4efc36-7b28-40b2-964e-c2ac1b1144ff/18.png Nervous System Regulation 101 Training - Phase 2 — The Foundation In this phase, we lay the spiritual and practical groundwork for becoming a Flow Breathwork Facilitator. You’ll explore the deep history of breathwork, grounding your practice in ancient wisdom while understanding the science that supports it. The History of Breathwork The Science of Breathwork Nervous system regulation Emotional regulation Energy Sciences Chakras and Emotions Masculine and Feminine Lens of Healing Breathwork and the Elements https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/04e2547c-5740-41a5-a6cd-fa20d55b2d21/16.png Nervous System Regulation 101 Training - Phase 3 — The Mastery Step into the art of facilitation, mastering the tools and techniques that allow you to guide true transformations. You will learn to enter and guide others into the flow state, where deep healing and profound shifts occur naturally. The Flow State Flow Breathwork Method Soundscapes Trauma informed facilitation Energy Healing + Art of Touch Enhancing Breathwork https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75777676-cbd5-42eb-907f-9ac8fa20d4c1/17.png Nervous System Regulation 101 Training - Phase 4 — The Practice Transition from knowledge to embodied practice, fully stepping into your role as a Flow Breathwork Facilitator. You will deepen your ability to create safe, sacred spaces for healing, co-create trust with clients, and facilitate transformative experiences with confidence. The Conscious Facilitator The Embodied Healing Artist Applied Practice in Life Spaces Certification Hours and Practice Practice playlists practice pods Intuitive Entrepreneur course access https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/7ac524ec-90f2-4815-b95b-b88016f0f486/15.jpg Nervous System Regulation 101 Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1db349b8-1ea3-4ccc-ab35-a9585ad67b74/epic+students.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/19c1b6c8-68f2-4d17-91d4-293ab7c313d9/15.png Nervous System Regulation 101 Training - Once enrolled, you’ll access an incredibly refined and thorough 100hr practicum that you can begin right away. These self-paced modules give you the flexibility to learn and apply the work on your own time. You’ll complete reflection questions and gain access to our private community of facilitators. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b4fa8928-766d-4f6e-ba67-001cf1467ced/17.png Nervous System Regulation 101 Training Heal the fear, build the confidence, and develop your own signature style by putting in weekly practice. Attend practice pods through the duration for your 12 weeks to practice with each other, connect, and build community. Flow Breathwork Mentors are always present to guide intentional practice. This is where most of the juice is and where you get direct support and facilitate practice. Practice pods are a required element of your certification. Practice Pods return April 2025. The current schedule is: Tuesdays 7-9pm CT. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/d09c6245-d00e-4b68-ae4c-6aac5adfa4c9/16.png Nervous System Regulation 101 Training - Meet with Founder, Shanila Sattar Mastery Calls twice a month. Mastery Calls are for topics that aren’t best delivered pre-recorded. We need the community energy! We typically cover a new topic each month ranging from: trauma informed practice, decolonizing wellness, generational healing, equity in wellness, intuitive entrepreneurship, energy locks, and more. Past and current students attend these calls. These calls are known to be enlightening, motivating, and give you an opportunity to develop your self-mastery skills as a practitioner. The current schedule is: Thursday 6-8pm CT. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/466b12c6-5abd-4cb3-8a3b-ff5a5d342a5d/19.png Nervous System Regulation 101 Training - So good that we’re mentioning it TWICE! Be supported by Flow Breathwork Mentors through the duration of your studies in a handful of ways: in your reflections, mastery calls, practice pods, and inside our community. Each mentor is a former student, so they’ve been in your shoes learning and growing, too. They’re here to guide and hold the vision for your as you develop your own voice as practitioners. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/2581d278-351e-42b4-936b-07f092f131d9/20.png Nervous System Regulation 101 Training Connect with our wider Flow Breathwork Community inside our private platform and be connected to ongoing teaching and facilitating opportunities. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/76f5b4d5-0ed9-47c0-8682-4d260079ed40/10.png Nervous System Regulation 101 Training - Flow Breathwork Methodology (value $3200) a refined and proven system to get your clients sustainable and predictable results as a breathwork facilitator; no more guess work 4R protocol (raise, recognize, release, regulate) flow states movement energy sciences elemental sciences emotional mastery nervous system regulation nervous system mastery art of music, art of touch guided principles of trauma informed facilitation creating your own signature sessions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/e369e2f4-0d90-4305-97fd-7348a5b0cb88/11.png Nervous System Regulation 101 Training - Flow breathwork mentors (value $5000) hands-on high touch mentorship with Shanila and Flow Breathwork mentors for 3 months support in cultivating your own signature style and sessions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ede32130-601d-460d-a109-999c4f28903c/12.png Nervous System Regulation 101 Training - Intuitive Entrepreneur Course Creator (value $2700) 30+ hours of intuitive business training creating your offers as a wellness practitioner alining with your healer archetype positioning your authority and voice pricing structure and attracting your dream clients https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6232a372-3155-4649-83dd-4e6f6f72d34b/13.png Nervous System Regulation 101 Training - Energy sciences (value $1200) integrative studies in energy sciences from wisdom traditions chakra systems energy and glands energy gates energy and emotions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a1c44e3c-e451-4837-84ad-620af630ca70/14.png Nervous System Regulation 101 Training - Elemental sciences (value $1200) studies through the 5 elements emotional regulation through the elements masc/fem energy https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739917134047-RJLY6375REVFOHFE2SD4/12.png Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739917134065-7K68K2URL3NI7GMJUKUG/13.png Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739917135037-TM6XCKUSTBGV4GPIG4UH/14.png Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/061ac980-d945-4abe-997d-49c006cfd3fb/AF6A1063.jpg Nervous System Regulation 101 Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/fc97a43d-761e-4330-9642-7bde9f6bcf09/16.jpg Nervous System Regulation 101 Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/7ac524ec-90f2-4815-b95b-b88016f0f486/15.jpg Nervous System Regulation 101 Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/fc97a43d-761e-4330-9642-7bde9f6bcf09/16.jpg Nervous System Regulation 101 Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/fbw-oct2025 daily 0.75 2025-08-10 https://www.flowbreathworktraining.com/4wounds-training daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg 4 Wounds Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg 4 Wounds Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg 4 Wounds Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg 4 Wounds Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg 4 Wounds Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg 4 Wounds Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg 4 Wounds Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6346f3f1-15ba-4d9f-9bfa-adfa5b2b3851/AE0A7212.jpg 4 Wounds Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ae27df67-55f4-4569-9b49-1fb509d60a72/AE0A7186.jpg 4 Wounds Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5319a222-1f73-4f69-b483-db7e1d3b5c4a/AE0A7153.jpg 4 Wounds Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a6abcf2d-948e-4503-a164-d896fc8eb53f/AF6A1173.jpg 4 Wounds Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/824139ab-a906-46e0-82ab-6e911b8d0cb2/AF6A1110.jpg 4 Wounds Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f5930be-8372-4698-9b9d-463e9a340744/AF6A1203.jpg 4 Wounds Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/4761257b-ee4e-4450-bcd7-f09f11fc960c/AF6A1520.jpg 4 Wounds Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/edc9c7cf-fb93-44e5-b071-8c180520d83e/AF6A1401.jpg 4 Wounds Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/41b317a1-8643-442c-96ff-177af6b8a829/AF6A1071.jpg 4 Wounds Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9847031d-c444-438b-97bb-241646ca2e72/AF6A1026.jpg 4 Wounds Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/87ac9393-3346-4c0d-8f5a-234691188a68/AF6A0832.jpg 4 Wounds Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857622289-P5BLUB593VW31YEGVIS4/1.png 4 Wounds Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857622297-LP8MR6OP73GF92C8J2PP/2.png 4 Wounds Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857623056-RS5GMTGB3YU2W4HNKM8O/3.png 4 Wounds Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739913675464-99KULARQS6OQCDT32NTF/decode+the+nervous+system.png 4 Wounds Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0c9a795d-485d-4faa-90d9-26f52f4dcf7a/1.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75089351-397b-4103-9f94-9be7a9d8fb18/edits-91.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/8dd27556-24fb-4962-9967-1aa71a58b9f8/AE0A7165.jpg 4 Wounds Training - What’s Flow Breathwork? Breathwork is an ancient practice utilized by many indigenous cultures and some form of breathwork has existed in every corner of the world for centuries. As many have adapted and built upon breathwork practices, we’ve lost much of the cultural and indigenous roots the practices from which the practices derive. You may hear of breathwork under many trademarked names that refer to this ancient practice. We’ll train in a unique style of breathwork adapted by Shanila Sattar: FLOW Breathwork. It is a blend of ancient breathwork, movement, energy healing, the elements, and embodiment informed by studies in wisdom traditions. It’s truly the most potent form of somatic healing that lets you tap into both the masculine and feminine energies in the body. This training heavily focuses on acknowledging and honoring the roots of the practice, learning about the physical science behind breathwork, touches upon the woo and spiritual aspects, provides a supportive container for deep healing, and prepares you to become a conscious, mindful, breathwork facilitator. This training is catered to those looking to learn applied breathwork techniques for practical and everyday use. Flow Breathwork Facilitator training is highly decolonized with a BIPOC lens, empowers you to both become a facilitator within your community, and receive deep healing for yourself on your personal growth journey. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b6ed25e5-377b-4d87-82a3-70642a15e923/mockup.png 4 Wounds Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0c9a795d-485d-4faa-90d9-26f52f4dcf7a/1.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f0f6d34-98d8-4e3a-a0a2-94fe7270fd68/8.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/04800bbd-fb61-44e8-958d-0407557c9260/edits-36.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c84528b1-0361-4260-8fc2-eb1ffaec5950/9.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1711581762649-BAT5CZ1OE3MUUXSL3RHU/Photo+Sep+22+2021%2C+6+19+11+PM.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/40e8441a-d3bf-47c8-a62f-0bdae00c3b5c/10.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c3b2eb50-81a1-4ade-9428-5a1429f861a7/AE0A7242.JPG https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c1620fcc-7795-4b9f-9f7b-106510af4079/11.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1711581786029-HJE0H56YQ5GNRNOLM2TN/Screen+Shot+2022-08-09+at+7.15.30+PM.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/7ac524ec-90f2-4815-b95b-b88016f0f486/15.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0ed261f7-aca7-4eca-bdcc-4fb3cc10352a/IMG_3387.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6440af82-9b33-4450-92fa-60f30e43d41b/dj.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/44f6dece-ced6-4a14-99f8-cb7cb1f4796b/talk+to+us.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/15c3bd91-79dd-4705-a584-869aa604c9b9/19.png 4 Wounds Training - Phase 1 — The Practitioner This phase is dedicated to awakening the inner healer, a sacred journey of self-discovery, where we awaken the healer within. We embark on the inner work first—connecting deeply with our own wounds and gifts—before stepping into the role of guiding others. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6b4efc36-7b28-40b2-964e-c2ac1b1144ff/18.png 4 Wounds Training - Phase 2 — The Foundation In this phase, we lay the spiritual and practical groundwork for becoming a Flow Breathwork Facilitator. You’ll explore the deep history of breathwork, grounding your practice in ancient wisdom while understanding the science that supports it. The History of Breathwork The Science of Breathwork Nervous system regulation Emotional regulation Energy Sciences Chakras and Emotions Masculine and Feminine Lens of Healing Breathwork and the Elements https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/04e2547c-5740-41a5-a6cd-fa20d55b2d21/16.png 4 Wounds Training - Phase 3 — The Mastery Step into the art of facilitation, mastering the tools and techniques that allow you to guide true transformations. You will learn to enter and guide others into the flow state, where deep healing and profound shifts occur naturally. The Flow State Flow Breathwork Method Soundscapes Trauma informed facilitation Energy Healing + Art of Touch Enhancing Breathwork https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75777676-cbd5-42eb-907f-9ac8fa20d4c1/17.png 4 Wounds Training - Phase 4 — The Practice Transition from knowledge to embodied practice, fully stepping into your role as a Flow Breathwork Facilitator. You will deepen your ability to create safe, sacred spaces for healing, co-create trust with clients, and facilitate transformative experiences with confidence. The Conscious Facilitator The Embodied Healing Artist Applied Practice in Life Spaces Certification Hours and Practice Practice playlists practice pods Intuitive Entrepreneur course access https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/7ac524ec-90f2-4815-b95b-b88016f0f486/15.jpg 4 Wounds Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1db349b8-1ea3-4ccc-ab35-a9585ad67b74/epic+students.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/19c1b6c8-68f2-4d17-91d4-293ab7c313d9/15.png 4 Wounds Training - Once enrolled, you’ll access an incredibly refined and thorough 100hr practicum that you can begin right away. These self-paced modules give you the flexibility to learn and apply the work on your own time. You’ll complete reflection questions and gain access to our private community of facilitators. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b4fa8928-766d-4f6e-ba67-001cf1467ced/17.png 4 Wounds Training Heal the fear, build the confidence, and develop your own signature style by putting in weekly practice. Attend practice pods through the duration for your 12 weeks to practice with each other, connect, and build community. Flow Breathwork Mentors are always present to guide intentional practice. This is where most of the juice is and where you get direct support and facilitate practice. Practice pods are a required element of your certification. Practice Pods return April 2025. The current schedule is: Tuesdays 7-9pm CT. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/d09c6245-d00e-4b68-ae4c-6aac5adfa4c9/16.png 4 Wounds Training - Meet with Founder, Shanila Sattar Mastery Calls twice a month. Mastery Calls are for topics that aren’t best delivered pre-recorded. We need the community energy! We typically cover a new topic each month ranging from: trauma informed practice, decolonizing wellness, generational healing, equity in wellness, intuitive entrepreneurship, energy locks, and more. Past and current students attend these calls. These calls are known to be enlightening, motivating, and give you an opportunity to develop your self-mastery skills as a practitioner. The current schedule is: Thursday 6-8pm CT. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/466b12c6-5abd-4cb3-8a3b-ff5a5d342a5d/19.png 4 Wounds Training - So good that we’re mentioning it TWICE! Be supported by Flow Breathwork Mentors through the duration of your studies in a handful of ways: in your reflections, mastery calls, practice pods, and inside our community. Each mentor is a former student, so they’ve been in your shoes learning and growing, too. They’re here to guide and hold the vision for your as you develop your own voice as practitioners. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/2581d278-351e-42b4-936b-07f092f131d9/20.png 4 Wounds Training Connect with our wider Flow Breathwork Community inside our private platform and be connected to ongoing teaching and facilitating opportunities. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/76f5b4d5-0ed9-47c0-8682-4d260079ed40/10.png 4 Wounds Training - Flow Breathwork Methodology (value $3200) a refined and proven system to get your clients sustainable and predictable results as a breathwork facilitator; no more guess work 4R protocol (raise, recognize, release, regulate) flow states movement energy sciences elemental sciences emotional mastery nervous system regulation nervous system mastery art of music, art of touch guided principles of trauma informed facilitation creating your own signature sessions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/e369e2f4-0d90-4305-97fd-7348a5b0cb88/11.png 4 Wounds Training - Flow breathwork mentors (value $5000) hands-on high touch mentorship with Shanila and Flow Breathwork mentors for 3 months support in cultivating your own signature style and sessions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ede32130-601d-460d-a109-999c4f28903c/12.png 4 Wounds Training - Intuitive Entrepreneur Course Creator (value $2700) 30+ hours of intuitive business training creating your offers as a wellness practitioner alining with your healer archetype positioning your authority and voice pricing structure and attracting your dream clients https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6232a372-3155-4649-83dd-4e6f6f72d34b/13.png 4 Wounds Training - Energy sciences (value $1200) integrative studies in energy sciences from wisdom traditions chakra systems energy and glands energy gates energy and emotions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a1c44e3c-e451-4837-84ad-620af630ca70/14.png 4 Wounds Training - Elemental sciences (value $1200) studies through the 5 elements emotional regulation through the elements masc/fem energy https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739917134047-RJLY6375REVFOHFE2SD4/12.png 4 Wounds Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739917134065-7K68K2URL3NI7GMJUKUG/13.png 4 Wounds Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739917135037-TM6XCKUSTBGV4GPIG4UH/14.png 4 Wounds Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/061ac980-d945-4abe-997d-49c006cfd3fb/AF6A1063.jpg 4 Wounds Training https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/fc97a43d-761e-4330-9642-7bde9f6bcf09/16.jpg 4 Wounds Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/7ac524ec-90f2-4815-b95b-b88016f0f486/15.jpg 4 Wounds Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/fc97a43d-761e-4330-9642-7bde9f6bcf09/16.jpg 4 Wounds Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/nsr-replay-5/07 daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6346f3f1-15ba-4d9f-9bfa-adfa5b2b3851/AE0A7212.jpg NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ae27df67-55f4-4569-9b49-1fb509d60a72/AE0A7186.jpg NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5319a222-1f73-4f69-b483-db7e1d3b5c4a/AE0A7153.jpg NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a6abcf2d-948e-4503-a164-d896fc8eb53f/AF6A1173.jpg NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/824139ab-a906-46e0-82ab-6e911b8d0cb2/AF6A1110.jpg NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f5930be-8372-4698-9b9d-463e9a340744/AF6A1203.jpg NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/4761257b-ee4e-4450-bcd7-f09f11fc960c/AF6A1520.jpg NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/edc9c7cf-fb93-44e5-b071-8c180520d83e/AF6A1401.jpg NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/41b317a1-8643-442c-96ff-177af6b8a829/AF6A1071.jpg NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9847031d-c444-438b-97bb-241646ca2e72/AF6A1026.jpg NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/87ac9393-3346-4c0d-8f5a-234691188a68/AF6A0832.jpg NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857622289-P5BLUB593VW31YEGVIS4/1.png NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857622297-LP8MR6OP73GF92C8J2PP/2.png NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857623056-RS5GMTGB3YU2W4HNKM8O/3.png NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739913675464-99KULARQS6OQCDT32NTF/decode+the+nervous+system.png NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0c9a795d-485d-4faa-90d9-26f52f4dcf7a/1.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75089351-397b-4103-9f94-9be7a9d8fb18/edits-91.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/8dd27556-24fb-4962-9967-1aa71a58b9f8/AE0A7165.jpg NSR REPLAY 5/07 - What’s Flow Breathwork? Breathwork is an ancient practice utilized by many indigenous cultures and some form of breathwork has existed in every corner of the world for centuries. As many have adapted and built upon breathwork practices, we’ve lost much of the cultural and indigenous roots the practices from which the practices derive. You may hear of breathwork under many trademarked names that refer to this ancient practice. We’ll train in a unique style of breathwork adapted by Shanila Sattar: FLOW Breathwork. It is a blend of ancient breathwork, movement, energy healing, the elements, and embodiment informed by studies in wisdom traditions. It’s truly the most potent form of somatic healing that lets you tap into both the masculine and feminine energies in the body. This training heavily focuses on acknowledging and honoring the roots of the practice, learning about the physical science behind breathwork, touches upon the woo and spiritual aspects, provides a supportive container for deep healing, and prepares you to become a conscious, mindful, breathwork facilitator. This training is catered to those looking to learn applied breathwork techniques for practical and everyday use. Flow Breathwork Facilitator training is highly decolonized with a BIPOC lens, empowers you to both become a facilitator within your community, and receive deep healing for yourself on your personal growth journey. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b6ed25e5-377b-4d87-82a3-70642a15e923/mockup.png NSR REPLAY 5/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0c9a795d-485d-4faa-90d9-26f52f4dcf7a/1.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f0f6d34-98d8-4e3a-a0a2-94fe7270fd68/8.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/04800bbd-fb61-44e8-958d-0407557c9260/edits-36.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c84528b1-0361-4260-8fc2-eb1ffaec5950/9.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1711581762649-BAT5CZ1OE3MUUXSL3RHU/Photo+Sep+22+2021%2C+6+19+11+PM.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/40e8441a-d3bf-47c8-a62f-0bdae00c3b5c/10.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c3b2eb50-81a1-4ade-9428-5a1429f861a7/AE0A7242.JPG https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c1620fcc-7795-4b9f-9f7b-106510af4079/11.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1711581786029-HJE0H56YQ5GNRNOLM2TN/Screen+Shot+2022-08-09+at+7.15.30+PM.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/7ac524ec-90f2-4815-b95b-b88016f0f486/15.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0ed261f7-aca7-4eca-bdcc-4fb3cc10352a/IMG_3387.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6440af82-9b33-4450-92fa-60f30e43d41b/dj.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/44f6dece-ced6-4a14-99f8-cb7cb1f4796b/talk+to+us.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/15c3bd91-79dd-4705-a584-869aa604c9b9/19.png NSR REPLAY 5/07 - Phase 1 — The Practitioner This phase is dedicated to awakening the inner healer, a sacred journey of self-discovery, where we awaken the healer within. We embark on the inner work first—connecting deeply with our own wounds and gifts—before stepping into the role of guiding others. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6b4efc36-7b28-40b2-964e-c2ac1b1144ff/18.png NSR REPLAY 5/07 - Phase 2 — The Foundation In this phase, we lay the spiritual and practical groundwork for becoming a Flow Breathwork Facilitator. You’ll explore the deep history of breathwork, grounding your practice in ancient wisdom while understanding the science that supports it. The History of Breathwork The Science of Breathwork Nervous system regulation Emotional regulation Energy Sciences Chakras and Emotions Masculine and Feminine Lens of Healing Breathwork and the Elements https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/04e2547c-5740-41a5-a6cd-fa20d55b2d21/16.png NSR REPLAY 5/07 - Phase 3 — The Mastery Step into the art of facilitation, mastering the tools and techniques that allow you to guide true transformations. You will learn to enter and guide others into the flow state, where deep healing and profound shifts occur naturally. The Flow State Flow Breathwork Method Soundscapes Trauma informed facilitation Energy Healing + Art of Touch Enhancing Breathwork https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75777676-cbd5-42eb-907f-9ac8fa20d4c1/17.png NSR REPLAY 5/07 - Phase 4 — The Practice Transition from knowledge to embodied practice, fully stepping into your role as a Flow Breathwork Facilitator. You will deepen your ability to create safe, sacred spaces for healing, co-create trust with clients, and facilitate transformative experiences with confidence. The Conscious Facilitator The Embodied Healing Artist Applied Practice in Life Spaces Certification Hours and Practice Practice playlists practice pods Intuitive Entrepreneur course access https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/7ac524ec-90f2-4815-b95b-b88016f0f486/15.jpg NSR REPLAY 5/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1db349b8-1ea3-4ccc-ab35-a9585ad67b74/epic+students.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/19c1b6c8-68f2-4d17-91d4-293ab7c313d9/15.png NSR REPLAY 5/07 - Once enrolled, you’ll access an incredibly refined and thorough 100hr practicum that you can begin right away. These self-paced modules give you the flexibility to learn and apply the work on your own time. You’ll complete reflection questions and gain access to our private community of facilitators. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b4fa8928-766d-4f6e-ba67-001cf1467ced/17.png NSR REPLAY 5/07 Heal the fear, build the confidence, and develop your own signature style by putting in weekly practice. Attend practice pods through the duration for your 12 weeks to practice with each other, connect, and build community. Flow Breathwork Mentors are always present to guide intentional practice. This is where most of the juice is and where you get direct support and facilitate practice. Practice pods are a required element of your certification. Practice Pods return April 2025. The current schedule is: Tuesdays 7-9pm CT. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/d09c6245-d00e-4b68-ae4c-6aac5adfa4c9/16.png NSR REPLAY 5/07 - Meet with Founder, Shanila Sattar Mastery Calls twice a month. Mastery Calls are for topics that aren’t best delivered pre-recorded. We need the community energy! We typically cover a new topic each month ranging from: trauma informed practice, decolonizing wellness, generational healing, equity in wellness, intuitive entrepreneurship, energy locks, and more. Past and current students attend these calls. These calls are known to be enlightening, motivating, and give you an opportunity to develop your self-mastery skills as a practitioner. The current schedule is: Thursday 6-8pm CT. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/466b12c6-5abd-4cb3-8a3b-ff5a5d342a5d/19.png NSR REPLAY 5/07 - So good that we’re mentioning it TWICE! Be supported by Flow Breathwork Mentors through the duration of your studies in a handful of ways: in your reflections, mastery calls, practice pods, and inside our community. Each mentor is a former student, so they’ve been in your shoes learning and growing, too. They’re here to guide and hold the vision for your as you develop your own voice as practitioners. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/2581d278-351e-42b4-936b-07f092f131d9/20.png NSR REPLAY 5/07 Connect with our wider Flow Breathwork Community inside our private platform and be connected to ongoing teaching and facilitating opportunities. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/76f5b4d5-0ed9-47c0-8682-4d260079ed40/10.png NSR REPLAY 5/07 - Flow Breathwork Methodology (value $3200) a refined and proven system to get your clients sustainable and predictable results as a breathwork facilitator; no more guess work 4R protocol (raise, recognize, release, regulate) flow states movement energy sciences elemental sciences emotional mastery nervous system regulation nervous system mastery art of music, art of touch guided principles of trauma informed facilitation creating your own signature sessions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/e369e2f4-0d90-4305-97fd-7348a5b0cb88/11.png NSR REPLAY 5/07 - Flow breathwork mentors (value $5000) hands-on high touch mentorship with Shanila and Flow Breathwork mentors for 3 months support in cultivating your own signature style and sessions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ede32130-601d-460d-a109-999c4f28903c/12.png NSR REPLAY 5/07 - Intuitive Entrepreneur Course Creator (value $2700) 30+ hours of intuitive business training creating your offers as a wellness practitioner alining with your healer archetype positioning your authority and voice pricing structure and attracting your dream clients https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6232a372-3155-4649-83dd-4e6f6f72d34b/13.png NSR REPLAY 5/07 - Energy sciences (value $1200) integrative studies in energy sciences from wisdom traditions chakra systems energy and glands energy gates energy and emotions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a1c44e3c-e451-4837-84ad-620af630ca70/14.png NSR REPLAY 5/07 - Elemental sciences (value $1200) studies through the 5 elements emotional regulation through the elements masc/fem energy https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739917134047-RJLY6375REVFOHFE2SD4/12.png NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739917134065-7K68K2URL3NI7GMJUKUG/13.png NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739917135037-TM6XCKUSTBGV4GPIG4UH/14.png NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/061ac980-d945-4abe-997d-49c006cfd3fb/AF6A1063.jpg NSR REPLAY 5/07 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/fc97a43d-761e-4330-9642-7bde9f6bcf09/16.jpg NSR REPLAY 5/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/7ac524ec-90f2-4815-b95b-b88016f0f486/15.jpg NSR REPLAY 5/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/fc97a43d-761e-4330-9642-7bde9f6bcf09/16.jpg NSR REPLAY 5/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowbreathworktraining.com/flows-over-flaws daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/df379d8d-57c4-4bae-bc94-d0516d547dbe/Flows+over+Flaws+A+Creative%27s+Guide+to+Perfectionism+In+an+era+where+every+move+feels+curated+and+every+creation+pressured+to+be+flawless%2C+perfectionism+is+the+silent+killer+of+creativity.+Flows+O.jpg Flows Over Flaws - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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Hybrid https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/41b317a1-8643-442c-96ff-177af6b8a829/AF6A1071.jpg Breathwork Certification: Self-Study Hybrid https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9847031d-c444-438b-97bb-241646ca2e72/AF6A1026.jpg Breathwork Certification: Self-Study Hybrid https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/87ac9393-3346-4c0d-8f5a-234691188a68/AF6A0832.jpg Breathwork Certification: Self-Study Hybrid https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857622289-P5BLUB593VW31YEGVIS4/1.png Breathwork Certification: Self-Study Hybrid https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857622297-LP8MR6OP73GF92C8J2PP/2.png Breathwork Certification: Self-Study Hybrid https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739857623056-RS5GMTGB3YU2W4HNKM8O/3.png Breathwork Certification: Self-Study Hybrid https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1739913675464-99KULARQS6OQCDT32NTF/decode+the+nervous+system.png Breathwork Certification: Self-Study Hybrid https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0c9a795d-485d-4faa-90d9-26f52f4dcf7a/1.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75089351-397b-4103-9f94-9be7a9d8fb18/edits-91.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/8dd27556-24fb-4962-9967-1aa71a58b9f8/AE0A7165.jpg Breathwork Certification: Self-Study Hybrid - What’s Flow Breathwork? Breathwork is an ancient practice utilized by many indigenous cultures and some form of breathwork has existed in every corner of the world for centuries. As many have adapted and built upon breathwork practices, we’ve lost much of the cultural and indigenous roots the practices from which the practices derive. You may hear of breathwork under many trademarked names that refer to this ancient practice. We’ll train in a unique style of breathwork adapted by Shanila Sattar: FLOW Breathwork. It is a blend of ancient breathwork, movement, energy healing, the elements, and embodiment informed by studies in wisdom traditions. It’s truly the most potent form of somatic healing that lets you tap into both the masculine and feminine energies in the body. This training heavily focuses on acknowledging and honoring the roots of the practice, learning about the physical science behind breathwork, touches upon the woo and spiritual aspects, provides a supportive container for deep healing, and prepares you to become a conscious, mindful, breathwork facilitator. This training is catered to those looking to learn applied breathwork techniques for practical and everyday use. Flow Breathwork Facilitator training is highly decolonized with a BIPOC lens, empowers you to both become a facilitator within your community, and receive deep healing for yourself on your personal growth journey. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/d655a362-dd59-49c0-a9b3-864232716648/15.png Breathwork Certification: Self-Study Hybrid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b6ed25e5-377b-4d87-82a3-70642a15e923/mockup.png Breathwork Certification: Self-Study Hybrid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0c9a795d-485d-4faa-90d9-26f52f4dcf7a/1.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/5f0f6d34-98d8-4e3a-a0a2-94fe7270fd68/8.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/04800bbd-fb61-44e8-958d-0407557c9260/edits-36.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c84528b1-0361-4260-8fc2-eb1ffaec5950/9.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1711581762649-BAT5CZ1OE3MUUXSL3RHU/Photo+Sep+22+2021%2C+6+19+11+PM.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/40e8441a-d3bf-47c8-a62f-0bdae00c3b5c/10.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c3b2eb50-81a1-4ade-9428-5a1429f861a7/AE0A7242.JPG https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/c1620fcc-7795-4b9f-9f7b-106510af4079/11.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1711581786029-HJE0H56YQ5GNRNOLM2TN/Screen+Shot+2022-08-09+at+7.15.30+PM.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/7ac524ec-90f2-4815-b95b-b88016f0f486/15.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/0ed261f7-aca7-4eca-bdcc-4fb3cc10352a/IMG_3387.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/9a1207fc-b2ba-4a24-bc2c-6fd0dce9e578/AE0A7234.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6440af82-9b33-4450-92fa-60f30e43d41b/dj.png https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/44f6dece-ced6-4a14-99f8-cb7cb1f4796b/talk+to+us.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/15c3bd91-79dd-4705-a584-869aa604c9b9/19.png Breathwork Certification: Self-Study Hybrid - Phase 1 — The Practitioner This phase is dedicated to awakening the inner healer, a sacred journey of self-discovery, where we awaken the healer within. We embark on the inner work first—connecting deeply with our own wounds and gifts—before stepping into the role of guiding others. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6b4efc36-7b28-40b2-964e-c2ac1b1144ff/18.png Breathwork Certification: Self-Study Hybrid - Phase 2 — The Foundation In this phase, we lay the spiritual and practical groundwork for becoming a Flow Breathwork Facilitator. You’ll explore the deep history of breathwork, grounding your practice in ancient wisdom while understanding the science that supports it. The History of Breathwork The Science of Breathwork Nervous system regulation Emotional regulation Energy Sciences Chakras and Emotions Masculine and Feminine Lens of Healing Breathwork and the Elements https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/04e2547c-5740-41a5-a6cd-fa20d55b2d21/16.png Breathwork Certification: Self-Study Hybrid - Phase 3 — The Mastery Step into the art of facilitation, mastering the tools and techniques that allow you to guide true transformations. You will learn to enter and guide others into the flow state, where deep healing and profound shifts occur naturally. The Flow State Flow Breathwork Method Soundscapes Trauma informed facilitation Energy Healing + Art of Touch Enhancing Breathwork https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/75777676-cbd5-42eb-907f-9ac8fa20d4c1/17.png Breathwork Certification: Self-Study Hybrid - Phase 4 — The Practice Transition from knowledge to embodied practice, fully stepping into your role as a Flow Breathwork Facilitator. You will deepen your ability to create safe, sacred spaces for healing, co-create trust with clients, and facilitate transformative experiences with confidence. The Conscious Facilitator The Embodied Healing Artist Applied Practice in Life Spaces Certification Hours and Practice Practice playlists practice pods Intuitive Entrepreneur course access https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1db349b8-1ea3-4ccc-ab35-a9585ad67b74/epic+students.jpg https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/19c1b6c8-68f2-4d17-91d4-293ab7c313d9/15.png Breathwork Certification: Self-Study Hybrid - Once enrolled, you’ll access an incredibly refined and thorough 100hr practicum that you can begin right away. These self-paced modules give you the flexibility to learn and apply the work on your own time. You’ll complete reflection questions and gain access to our private community of facilitators. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/b4fa8928-766d-4f6e-ba67-001cf1467ced/17.png Breathwork Certification: Self-Study Hybrid Heal the fear, build the confidence, and develop your own signature style by putting in weekly practice. Attend practice pods through the duration for your 12 weeks to practice with each other, connect, and build community. Flow Breathwork Mentors are always present to guide intentional practice. This is where most of the juice is and where you get direct support and facilitate practice. Practice pods are a required element of your certification. Practice Pods return April 2025. The current schedule is: Tuesdays 7-9pm CT. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/d09c6245-d00e-4b68-ae4c-6aac5adfa4c9/16.png Breathwork Certification: Self-Study Hybrid - Meet with Founder, Shanila Sattar Mastery Calls twice a month. Mastery Calls are for topics that aren’t best delivered pre-recorded. We need the community energy! We typically cover a new topic each month ranging from: trauma informed practice, decolonizing wellness, generational healing, equity in wellness, intuitive entrepreneurship, energy locks, and more. Past and current students attend these calls. These calls are known to be enlightening, motivating, and give you an opportunity to develop your self-mastery skills as a practitioner. The current schedule is: Thursday 6-8pm CT. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/466b12c6-5abd-4cb3-8a3b-ff5a5d342a5d/19.png Breathwork Certification: Self-Study Hybrid - So good that we’re mentioning it TWICE! Be supported by Flow Breathwork Mentors through the duration of your studies in a handful of ways: in your reflections, mastery calls, practice pods, and inside our community. Each mentor is a former student, so they’ve been in your shoes learning and growing, too. They’re here to guide and hold the vision for your as you develop your own voice as practitioners. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/2581d278-351e-42b4-936b-07f092f131d9/20.png Breathwork Certification: Self-Study Hybrid Connect with our wider Flow Breathwork Community inside our private platform and be connected to ongoing teaching and facilitating opportunities. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/76f5b4d5-0ed9-47c0-8682-4d260079ed40/10.png Breathwork Certification: Self-Study Hybrid - Flow Breathwork Methodology (value $3200) a refined and proven system to get your clients sustainable and predictable results as a breathwork facilitator; no more guess work 4R protocol (raise, recognize, release, regulate) flow states movement energy sciences elemental sciences emotional mastery nervous system regulation nervous system mastery art of music, art of touch guided principles of trauma informed facilitation creating your own signature sessions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/e369e2f4-0d90-4305-97fd-7348a5b0cb88/11.png Breathwork Certification: Self-Study Hybrid - Flow breathwork mentors (value $5000) hands-on high touch mentorship with Shanila and Flow Breathwork mentors for 3 months support in cultivating your own signature style and sessions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/ede32130-601d-460d-a109-999c4f28903c/12.png Breathwork Certification: Self-Study Hybrid - Intuitive Entrepreneur Course Creator (value $2700) 30+ hours of intuitive business training creating your offers as a wellness practitioner alining with your healer archetype positioning your authority and voice pricing structure and attracting your dream clients https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/6232a372-3155-4649-83dd-4e6f6f72d34b/13.png Breathwork Certification: Self-Study Hybrid - Energy sciences (value $1200) integrative studies in energy sciences from wisdom traditions chakra systems energy and glands energy gates energy and emotions https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/a1c44e3c-e451-4837-84ad-620af630ca70/14.png Breathwork Certification: Self-Study Hybrid - Elemental sciences (value $1200) studies through the 5 elements emotional regulation through the elements masc/fem energy https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1770160260575-80LZ40PH715X86UW2036/12.png Breathwork Certification: Self-Study Hybrid https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1770160260587-HMBL4S5RZEYTDDHWKMPX/13.png Breathwork Certification: Self-Study Hybrid https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1770160261378-0O4RW8QUBOKVVEITS3LB/14.png Breathwork Certification: Self-Study Hybrid https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1770160261449-BGTUJQ34RUSIRIVND9NR/15.png Breathwork Certification: Self-Study Hybrid https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/061ac980-d945-4abe-997d-49c006cfd3fb/AF6A1063.jpg Breathwork Certification: Self-Study Hybrid https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/fc97a43d-761e-4330-9642-7bde9f6bcf09/16.jpg Breathwork Certification: Self-Study Hybrid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1770160260575-80LZ40PH715X86UW2036/12.png Breathwork Certification: Self-Study Hybrid https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1770160260587-HMBL4S5RZEYTDDHWKMPX/13.png Breathwork Certification: Self-Study Hybrid https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1770160261378-0O4RW8QUBOKVVEITS3LB/14.png Breathwork Certification: Self-Study Hybrid https://images.squarespace-cdn.com/content/v1/61c41d6fe66e6911afd3ad88/1770160261449-BGTUJQ34RUSIRIVND9NR/15.png Breathwork Certification: Self-Study Hybrid